Fitlifewitherika's Fitness Collection on LTK

Fitness

By Fitlifewitherika

Fitness Outfits, fitness gear, fitlifestyle

Weekend vibes vs. Monday reality…
Had a fun weekend dressing up and feeling cute, but today hit a little differently. Woke up with allergies and congestion—still showed up to the gym, but couldn’t push like I normally do. Some days your body just needs you to take it easy, and that’s okay.
Listening to my body and giving myself grace. Progress isn’t always about going hard—it’s about showing up, even when it’s tough.

#MondayMood #FitnessJourney #WeekendVibes #GymLife #AllergySeason #SelfCare

#LTKActive #LTKFamily #LTKStyleTip

Want to get results faster? Start tracking your macros!
You don’t need to pay for fancy apps—just use the FREE version of MyFitnessPal.

Here’s how:
1. Download the app & create a free account
2. Go to “Goals” → Set your daily calories & macros (protein, carbs, fats)
3. Log your meals daily
4. Scan barcodes or search foods
5. Track consistently!

Why it works:
Tracking helps you eat with purpose—not guesswork. Whether your goal is fat loss, muscle gain, or body recomposition, hitting your macros makes ALL the difference.

Tip: Focus on hitting your protein every day—it supports muscle and helps keep you full!

Need help setting your macros? DM me and I’ll help you get started!

Follow for more simple fitness tips, macro hacks & motivation!

#LTKActive #LTKFamily #LTKWatchNow

Feelin’ strong and stylish!
Nothing like a good gym fit to boost the mood and motivation.
Today’s look: comfy, fitted, and ready to lift!

How important is your outfit when working out?
A) Gotta look good to feel good
B) Just need it to be functional

Vote in the comments & tag your gym bestie!

#LTKWatchNow #LTKActive #LTKFamily

Fitness Athletes & Sickness: What To Do When a Cold Hits?
Getting sick when you’re dedicated to your training can feel frustrating. But your body needs care first to come back stronger. Here’s how to handle it like a pro:

✅ Listen to Your Body — If it’s just a mild sniffle and you feel up to it, light movement (like walking, stretching, or very light lifting) can help circulation. But if you have a fever, chest congestion, or deep fatigue, it’s time to rest.
✅ Prioritize Recovery — Sleep, hydration, and proper nutrition become your #1 job. Think of it as “active recovery” mode.
✅ Don’t Train Through Serious Symptoms — Training through a bad cold can prolong your sickness and hurt your immune system even more. Missing a few workouts won’t set you back — but pushing through could.
✅ Ease Back In — When you start feeling better, don’t immediately jump into max effort. Gradually rebuild your intensity over a few days.
✅ Mindset Shift — Fitness is a lifetime journey, not a week-to-week sprint. Taking care of your health IS part of your athletic discipline.

Your body will thank you — and your comeback will be even stronger.
#FitLife #AthleteMindset #FitnessRecovery #SickDayTips #fitmami

#LTKWatchNow #LTKFamily #LTKActive

Serving gym fit vibes while working on my hanging leg raises! 🔥
The key? Core engagement, no swinging, and controlled movement. Still a work in progress, but progress is the goal! Who else is perfecting their form today? 💪🏼✨
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#GymStyle #HangingLegRaises #StrongCore #gymshark

Want me to tweak the caption or add anything else?

✨ Happy Transformation Tuesday! ✨

How it started ➡️ How it’s going!

From just becoming a mom for the second time after being in a car accident, taking care of two babies, being in pain and feeling stuck to changing my life for me and my girls —improving confidence, strength, energy levels. This journey has been anything but easy, but every challenge has made me stronger—inside and out.

To all the moms, busy women, and anyone on their own fitness path: Keep going. Keep pushing. Your transformation is happening, one step at a time!

Drop a 💪 if you’re on your own #FitnessJourney!
DM me if you need any help.
IG: @Fitlifewitherika

#MomOf2 #TransformationTuesday #StrongMom #FitMom #ProgressNotPerfection

#LTKWatchNow #LTKActive #LTKFamily

Struggling with weight loss? Here’s why:
1️⃣ Not eating enough protein
2️⃣ Too much cardio, not enough strength training
3️⃣ Stress & lack of sleep
⭐️BONUS: The most important reason is Inconsistent habits

Save this for later! Need a custom workout plan? DM me ‘FITNESS’ at Instagram page: @Fitlifewitherika

Make sure to tag a friend who needs this!

#LTKActive #LTKFamily #LTKWatchNow

“Your Attitude Determines Your Altitude”

If you told my younger self that one day I’d be a natural bikini fitness athlete, I probably would’ve laughed. No one would believe that I never played sports growing up—I was a total nerd, always studying, reading comics, and watching anime. Fitness? That wasn’t even on my radar.

But here’s the thing: it’s never too late to start. Your attitude will always take you further than your aptitude ever could. I decided to step into the gym, push my limits, and build the body and confidence I once only dreamed of. Now, I’m proof that you can transform yourself if you commit to the process.

Whatever goal you have—start today. Your future self is waiting.

DM me if you need any help with your fitness journey—I’m here for you!

#FitnessMindset #BikiniAthlete #AttitudeIsEverything #NeverTooLate

#LTKFamily #LTKActive #LTKWatchNow

Today’s Gym Outfit…

Feeling strong, looking sleek! 🖤 Nothing like a comfy, stylish fit to power through a workout. Who else believes that when you look good, you lift even better?
Let’s get after it!
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#FitAndChic #GymGlow #StrongAndConfident #LiftInStyle #fitmami #bikinifitness #buildingseason

#LTKWatchNow #LTKFindsUnder50 #LTKActive

Short People Problems on T-Bar Row

Me: Ready to smash some T-Bar Rows
Also me: Hanging off the handle like SpongeBob trying to grab the top shelf.

If you’re vertically challenged and find yourself doing acrobatics just to grab the bar, try stacking a couple of plates on the floor for an instant height boost. Now you can row with dignity instead of looking weird!

Short kings and queens, we may not be tall, but our gains are mighty!

#ThursdayThoughts #FitnessTips #ShortPeopleProblems #GymHacks #BackDay #RowToGrow

#LTKSeasonal #LTKWatchNow #LTKActive

Transformation Tuesday: From Mom to Athlete mami!✨🏆

The first picture was me after having my second baby—before I truly committed to fitness. I had always been active, but I wasn’t consistent, and I wasn’t pushing myself the way I knew I could.

Fast forward 4 years of dedication, discipline, and showing up for myself—no excuses. I stepped on stage for my first bikini competition just 3 years postpartum and did it again the next year, even stronger. 💪🔥

This journey has taught me that transformation isn’t just physical—it’s mental, emotional, and a commitment to becoming your best self.

If you’re a mom, busy woman, or just someone who feels stuck—let this be your sign. Start now, stay consistent, and watch yourself become who you were meant to be. 💖✨

DM me if you need any help—I got you! 💪

#TransformationTuesday #MomStrong #BikiniAthlete #FitnessJourney #FitMom #PostpartumFitness #TrustTheProcess #fitmami #fitlifewitherika

#LTKActive #LTKWatchNow #LTKFindsUnder100

✨ Happy Fitness Friday! ✨

Even though I’m taking this year off to build, that doesn’t mean I’m taking time off from practicing my posing! Progress is still happening behind the scenes, and every session is a step toward an even stronger, more refined physique.

Posing is just as important as training—learning how to showcase your hard work makes all the difference. So, even in a building season, I’m keeping the muscle memory sharp!

Who else is working on something behind the scenes? Let’s keep pushing forward! #FitnessFriday #BuildingSeason #PracticeMakesPerfect #PosingPractice

#LTKSpringSale #LTKActive #LTKWatchNow

WINNER OR LOSER? THE CHOICE IS YOURS.

When winners fail, they learn, adapt, and come back stronger.
When losers fail, they quit and make excuses.

Failure isn’t the end—it’s the beginning of your next level. How you respond defines you.

So, are you learning or are you quitting? Which side are you on?

#WinnersMindset #KeepPushing #NoExcuses #LevelUp #thursdaythoughts #fitmamainspire #fitmami

🔥 Best Glute Exercises for Growth 🔥

Want to build strong, round glutes? Focus on these four powerhouse moves that maximize muscle activation and growth!

1️⃣ Barbell Romanian Deadlifts (RDLs) – The ultimate stretch and contraction for your glutes & hamstrings. Keep a slight bend in your knees and push those hips back!

2️⃣ Barbell Squats – A classic for a reason! Squats target your entire lower body, but going deep with proper form will fire up those glutes.

3️⃣ Dumbbell Bulgarian Split Squats – Brutal but effective! Elevate your back foot, drop into a deep lunge, and feel the burn. Stability + strength = major gains.

4️⃣ Hip Thrusts – The GOAT of glute growth. Load up the bar, drive through your heels, and squeeze at the top for maximum activation.

💡 Pro Tip: Progressive overload and proper form are key! Keep challenging yourself with heavier weights while maintaining control.

Save this for your next leg day & let’s grow!
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#GluteGains #BootyBuilding #LegDay #FitGoals #tuesdaytips #fitnesstip #fitmami

#LTKActive #LTKWatchNow #LTKFamily

She is becoming the woman she’s always envisioned—prioritizing happiness, embracing growth, and investing in her future self.✨ What’s one thing you’re doing today to become your best self? Drop it in the comments! ⬇️
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#MondayMotivation #BecomingHer #fitmami #fitbodyfitmind #investinher

#LTKActive #LTKWatchNow #LTKFamily

WHAT I EAT IN A DAY✨ (Balanced & Sustainable!)

Fueling my body the right way is a top priority, but I also believe in balance! Here’s a look at my daily meals:

⭐️High-protein Breakfast: whole eggs with egg whites + a side of air fried potatoes to get those carbs to help me lift heavy. I like to put a little No sugar added ketchup to my fries and of course have a cup of Americano in the morning.

⭐️Mid-day Snack/ Post-workout: Boiled eggs, and a fruit (green apple, mandarins, berries, or pineapple)

⭐️Lunch: Grilled chicken, edamames, white rice, kimchi (for healthy gut) with avocado for those healthy fats.

⭐️Afternoon Snack: Instant oatmeal with protein and berries on top. (Recipe on my page and YouTube channel)
And if I’m on the go I take my @questnutrition protein bar or chips.

⭐️Dinner: This varies because I love going out with loved ones! But I always choose a balanced option—think grilled fish with veggies, a hearty salad, or a lean protein with a side of greens.

💡 Why Balance Matters: It’s not about restricting—it’s about nourishing! Eating whole, nutrient-dense foods keeps my energy high, muscles fueled, and mind sharp. And when I go out, I enjoy the moment while still making choices that align with my goals.

Sustainability is key! A healthy lifestyle should fit your life, not the other way around. 💛

What’s your go-to balanced meal? Drop it below! ⬇️
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#HealthyEating #BalancedDiet #FitnessFuel #whatieat #bikinifitness #offseasongains #fitmami #naturalathlete

#LTKActive #LTKFamily #LTKWatchNow

Today’s gym OOTD:
All black, all gains. 🖤
Upper body day in the books! Stronger shoulders, sculpted back, and that post-workout pump hitting just right. Who else is hitting upper body today? Drop your fave upper body exercise below! ⬇️🔥
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#FitAndFocused #UpperBodyGains #GymOOTD

#LTKWatchNow #LTKStyleTip #LTKActive

Back day pump & a cute gym fit—best combo!
Loving the progress and feeling stronger every session. Black and blue for today’s gym OOTD—simple but flattering! Ended it with a relaxing sauna session because recovery is just as important. 🔥🏋🏻‍♀️
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#BackDay #GymFit #Progress #FitnessJourney #SaunaRecovery

#LTKSpringSale #LTKFindsUnder100 #LTKActive

Happy Fit Friday!

My body is ready to dance—who else loves dancing here? Let’s move, sweat, and have fun!

#FitFriday #MoveYourBody #FitnessMotivation #HealthyLifestyle #StrongAndConfident #CardioFun #SweatItOut #ActiveLife #FitAndHappy #fitmami

#LTKFitness #LTKFamily #LTKActive

“Why do you work out so much?”

So I can pick up heavy things—with proper form, strength, and without getting injured.

It’s not just about looking good; it’s about moving well, feeling strong, and preventing injuries in everyday life. Whether it’s lifting weights in the gym, carrying groceries, 5 gallons of water, or picking up my kids, strength training makes it all easier and safer.

Train smart. Move better. Stay strong.

#StrengthMatters #TrainForLife #InjuryPrevention #FitForLife

#LTKFitness #LTKActive #LTKWatchNow

That post-workout and sauna happiness hits different!
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#FitnessVibes #PostWorkoutGlow #SaunaTime #SweatItOut #HealthyLifestyle #FitMindset #RecoveryMode #SelfCare #GymLife #WellnessJourney

#LTKActive #LTKWatchNow #LTKFitness

The Power of Consistency

Success isn’t about big efforts once in a while—it’s about showing up every day. Small, repeated actions lead to big results over time.

Why Consistency Matters:

✔ Builds momentum – Small steps add up.
✔ Creates habits – What feels hard now becomes second nature.
✔ Builds trust – People rely on those who show up.
✔ Leads to success – Real progress takes time.
✔ Sets you apart – Most people quit; consistency wins.

How to Stay Consistent:
• Set clear goals.
• Stick to a routine.
• Track progress.
• Stay accountable.
• Trust the process.

Success isn’t about being perfect—it’s about never giving up!

#consistencyiskey

#LTKFitness #LTKActive #LTKStyleTip

Gym OOTD

Kicking off the day feeling strong and confident in this seamless light blue set! Whether it’s hitting PRs or just moving my body, wearing something that fits well and makes me feel good is a game-changer.

✨ Outfit details:
✔️ High-waisted leggings – squat-proof & sculpting
✔️ Strappy sports bra – stylish yet supportive
✔️ Classic Nike kicks – because comfort is key

How do you like to style your gym fits? Let me know in the comments! #GymOOTD #FitAndConfident #ActivewearStyle #fitmami

#LTKStyleTip #LTKFitness #LTKActive

Keeping it cute & comfy! 💙✨
Today’s gym fit: a sleek blue top paired with neutral leggings for that perfect mix of style and performance. Feeling strong, confident, and ready to crush the day! What’s your go-to workout look?
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#OOTD #FitAndFab #ActivewearStyle

#LTKMostLoved #LTKFitness #LTKActive

❤️ Valentine’s Day Reflection ❤️

Today isn’t just about romantic love—it’s about all love, including the love you give yourself. Take a moment to reflect on how far you’ve come, the strength you’ve built, and the person you’re becoming.

Did you know that thinking and thoughts are different?

✨ Thoughts come from intuition, the Universe, and Love. They flow naturally, guiding you toward your highest self.
💭 Thinking is shaped by fears, doubts, and past conditioning—it’s the noise that holds you back.

Next time you catch yourself in an internal dialogue, ask: Am I having a thought, or am I thinking?

Choose love over fear. Choose trust over doubt. Choose you.

#SelfLove #ValentinesDay #Mindfulness #Growth #TrustYourself

#LTKGiftGuide #LTKActive #LTKMostLoved

Dynamic vs. Static Stretching: Know the Difference!

🔹 Dynamic Stretching = Moving stretches (like leg swings, hamstring scoop) to warm up muscles before a workout. Do this before and between exercises!
🔹 Static Stretching = Holding a stretch (like a hamstring stretch) to improve flexibility. Best after your workout or on rest days!

Warm up right, cool down smart!

#LTKFitness #LTKFamily #LTKActive

Evening grind—no days off

#LTKGiftGuide #LTKActive #LTKFitness

Trending Gym Fit color & Leg Day Energy…

Brown/Mocha tones are taking over the 2025 fashion scene, and I’m here for it! 🤎 Earthy, neutral shades not only look sleek but also complement every skin tone while giving off that effortlessly stylish vibe.

Leg day is all about strength, endurance, and pushing limits—so why not do it in a fit that makes you feel confident and powerful?
Pairing a supportive sports bra with high-waisted leggings keeps everything in place while letting you move freely.

What’s your go-to gym color? Are you rocking the neutrals or sticking to bold shades? Let me know in the comments!

#LegDay #GymFashion #Fitspo #NeutralAesthetic #FitnessMotivation #fitmami

“It never gets easier - you just get stronger.”

Every day is a chance to be better than yesterday. This week was tough, but I showed up, pushed through, and kept going. No matter how hard it gets, what matters is that you show up. Be proud of every step forward! 💪🔥

What’s one thing you did this week that made you proud? Drop it below! 👇

#LTKGiftGuide #LTKActive #LTKFitness

Progress isn’t just about what you see in the mirror—it’s about the habits you build daily. Every rep, every meal choice, every mindset shift adds up. Fitness is a lifestyle, not a quick fix!

Rocking this gym fit:
🖤 Black fitted tank (snug and supportive for upper body days)
❤️ Bold red leggings (because confidence starts with how you feel!)
👟 Black sneakers (keeping it sleek and comfy)

What’s one habit you’ve built that changed your fitness journey? Drop it below! 👇🏽

#LTKFitness #LTKActive #LTKGiftGuide

One of my favorite exercises for rear delts (back part of shoulders).
Feeling confident and strong in my gym outfit.

#LTKGiftGuide #LTKFitness #LTKActive

Weekend grind mode activated 💪🏽 Rocking the essentials and checking in on those gains—progress speaks louder than words! Let’s go!
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#GymFlow #WeekendWorkout #StayConsistent #fitmami

#LTKActive #LTKFamily #LTKFitness

Your gym outfit can be just as motivational as your workout! This sleek black strappy sports bra paired with seamless high-waisted leggings not only highlights your gains but keeps you comfortable through every move. 🖤✨

The right gear boosts confidence and performance—what’s your go-to workout look? Let me know below! 👇 #FitnessFashion #GymOutfitInspo #ActivewearStyle #fitmami

#LTKActive #LTKGiftGuide #LTKFitness

Quick, easy, and packed with protein! My go-to snack for staying fueled is the Quest Protein Bar—perfect for crushing cravings while keeping my goals in check. Whether I’m at the gym, on the go, or prepping for my next bikini fitness competition, it’s always a win! And also is high in Fiber.

What’s your favorite flavor? Let me know below! 👇
#QuestBar #FitnessFuel #SnackSmart #FitnessJourney #ProteinOnTheGo

#LTKFitness #LTKActive #LTKGiftGuide

This is your reminder to move your body.

#LTKFamily #LTKFitness #LTKActive

“Love the life you live. Live the life you love.”

Strong mind, strong body, unstoppable energy. Sometimes, it’s about showing up for yourself—one rep, one step, one goal at a time.

Keep it simple, stay focused. #ThursdayThoughts #GymVibes #FitAndFearless #fitmami #fitlifewitherika

#LTKGiftGuide #LTKFitness #LTKActive

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