Struggling with weight loss? Here’s why: 1️⃣ Not eating enough protein 2️⃣ Too much cardio, not enough strength training 3️⃣ Stress & lack of sleep ⭐️BONUS: The most important reason is Inconsistent habits Save this for later! Need a custom workout plan? DM me ‘FITNESS’ at Instagram page: @Fitlifewitherika Make sure to tag a friend who needs this! LTKActive LTKFamily LTKWatchNow