“Why do you work out so much?” So I can pick up heavy things—with proper form, strength, and without getting injured. It’s not just about looking good; it’s about moving well, feeling strong, and preventing injuries in everyday life. Whether it’s lifting weights in the gym, carrying groceries, 5 gallons of water, or picking up my kids, strength training makes it all easier and safer. Train smart. Move better. Stay strong. StrengthMatters TrainForLife InjuryPrevention FitForLife LTKFitness LTKActive LTKWatchNow