Want to get results faster? Start tracking your macros! You don’t need to pay for fancy apps—just use the FREE version of MyFitnessPal. Here’s how: 1. Download the app & create a free account 2. Go to “Goals” → Set your daily calories & macros (protein, carbs, fats) 3. Log your meals daily 4. Scan barcodes or search foods 5. Track consistently! Why it works: Tracking helps you eat with purpose—not guesswork. Whether your goal is fat loss, muscle gain, or body recomposition, hitting your macros makes ALL the difference. Tip: Focus on hitting your protein every day—it supports muscle and helps keep you full! Need help setting your macros? DM me and I’ll help you get started! Follow for more simple fitness tips, macro hacks & motivation! LTKActive LTKFamily LTKWatchNow