Dynamic vs. Static Stretching: Know the Difference! 🔹 Dynamic Stretching = Moving stretches (like leg swings, hamstring scoop) to warm up muscles before a workout. Do this before and between exercises! 🔹 Static Stretching = Holding a stretch (like a hamstring stretch) to improve flexibility. Best after your workout or on rest days! Warm up right, cool down smart! LTKFitness LTKFamily LTKActive