Save this if you’re looking for a HIGH PROTEIN MEAL (approx. 28.6 grams of protein). It’s always a go-to of mine, even the kids like it. 💪🏼 TO MAKE: Add evoo to a large pan on medium-high heat. Add 1 can of chick peas. Season with salt, cracked black pepper, onion powder and smoked paprika. Mix well and cook for 2-3 minutes then add freshly minced garlic. Mix well, cook for 2-3 minutes. Add 1 cup of cold rice (I always have some prepped), mix and cook for 2 minutes. Make a space in the center of your pan and add 3 eggs. Give them a scramble then fully combine everything until the eggs are cooked to your liking. Add to a bowl and top with green onions and sesame seeds (optional). recipes kitchen cookingessentials pans whitebowls utensils cookingutensils LTKSaleAlert LTKFitness LTKFindsUnder50