Here’s a simple and healthy gluten-free banana mini muffin recipe that’s perfect for kids:
Ingredients:
- 3 large ripe bananas, mashed
- 3 large eggs
- 1/4 cup honey or maple syrup (optional for sweetness)
- 1/4 cup coconut oil or olive oil
- 1 tsp vanilla extract
- 1 1/2 cups gluten-free oat flour (or blended oats to make flour)
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- A pinch of salt
- Optional: 1/4 cup chocolate chips or chopped nuts for added fun!
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a mini muffin tin or use paper liners.
2. In a bowl, mash the bananas, then whisk in the eggs, honey (if using), oil, and vanilla extract.
3. In a separate bowl, mix the gluten-free oat flour, baking powder, baking soda, cinnamon, and salt.
4. Slowly combine the dry ingredients with the wet ingredients until smooth.
5. If desired, fold in chocolate chips or nuts and top with oats and coconut sugar.
6. Pour the batter evenly into the mini muffin tin.
7. Bake for 12-15 minutes, or until a toothpick comes out clean.
8. Let the muffins cool for a few minutes before serving.
These muffins make a great snack, breakfast option, or lunchbox treat!