The Quencher H2.0 FlowState™ … curated on LTK

Just walked for 75 mins while working on content for my December Healthy Habits Challenge! Soooo excited to bring it back this year! 🤗

Just walked for 75 mins while working on content for my December Healthy Habits Challenge! Soooo excited to bring it back this year! 🤗

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The Quencher H2.0 FlowState™ Tumbler (Soft Matte) | 40 OZ | Stanley PMI US

ProForm Pro 5000 Smart Treadmill with 14” Touchscreen 30-Day iFIT Family Membership | Walmart (US)

Koia - Ready To Drink Plant Protein Shake (12 oz) - Organic Chocolate Brownie - Low Net Carbs, Da... | Amazon (US)

Koia Protein Ready To Drink Plant Protein Shake Horchata Dairy Free, Gluten Free, Soy Free, Non G... | Amazon (US)

Koia Protein - Ready To Drink Plant Protein Shake (12 Fl Oz) - Cacao Bean - Dairy Free, Gluten Fr... | Amazon (US)

The Quencher H2.0 Flowstate™ 40 oz. Tumbler | Nordstrom

Holiday Gift Guide For Her 🎁✨ Featuring some of my favorite finds from Anthropologie—perfect for gifting (or treating yourself)! From cozy slippers and candles to chic accessories and fun games, there’s something for everyone on your list. 🎄

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Loving with this cozy fall look from Anthropologie! 🍂 Perfectly paired with knee-high boots for a chic yet comfortable vibe.

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Here are the details for my fave protein-packed snacks for fat loss. ⬇️

1️⃣ Siggi’s low sugar vanilla yogurt with Catalina Crunch pb chocolate cereal. 210 calories + 25g protein. This is basically a simple version of my PBJ protein yogurt bowl, which I love to make for bfast but it could be eaten as a snack too!

2️⃣ Homemade protein balls or bars - when I have the time I really like making a batch of protein balls or bars for the week. I love my chocolate pb protein balls, but recently I’ve been hooked on my pumpkin protein bars, which are 77 calories + 7g protein each.

3️⃣ Good ol’ fashioned protein shake - Kind of boring, but if you’re in need of a good amount of protein this is one of the easiest things to make. I like doing a scoop of chocolate or peanut butter Truvani protein with ½ of a frozen banana, almond milk and handful of ice. It’s so yummy and will give you at least 20 grams of protein.

4️⃣ Protein pudding - I make a few diff variations of this but my chocolate protein pudding is so stinking good! It’s made with 1 cup greek yogurt, 1 scoop of whey protein powder (I use Clean Simple Eats), 1 Tablespoon cocoa powder, ½ Tbsp of maple syrup and ½ tsp vanilla. 338 calories and 45g protein.

#highproteinsnacks #proteinsnacks #healthysnacks #snackideas

#LTKHoliday #LTKActive #LTKFitness

🎁 The ultimate stocking stuffer gift guides for little girls and boys! Perfect ideas to bring smiles on Christmas morning! From creative crafts and cozy socks to fun toys and puzzles – there’s something for every little one! ✨🎄 #StockingStuffers #GiftGuide #HolidayShopping

#LTKHoliday #LTKGiftGuide #LTKKids

🎁 The ultimate stocking stuffer gift guides for little girls and boys! Perfect ideas to bring smiles on Christmas morning! From creative crafts and cozy socks to fun toys and puzzles – there’s something for every little one! ✨🎄 #StockingStuffers #GiftGuide #HolidayShopping

#LTKHoliday #LTKGiftGuide #LTKKids

We love the Hanna Andersson holiday pjs and they’re 50% off right now!

#LTKKids #LTKSeasonal

The best wet/dry vacuum for hardwood floors. On sale for Black Friday!

#LTKHome #LTKFamily

My adjustable weights are on sale already for Black Friday!

#LTKFitness #LTKSaleAlert #LTKCyberWeek

Finally got new dinnerware. Went with the Larkin from Pottery Barn, which are on sale now.

#LTKHome #LTKSaleAlert #LTKSeasonal

Classic meets cozy ✨ Deck your halls with timeless holiday decor this season! From elegant ornaments to festive garlands and cozy throws, I’ve rounded up the perfect pieces to bring that warm Christmas charm to your home. 🌲🎁 Linked everything to make your decorating easy – shop now and get your space holiday-ready! #HolidayDecor #ChristmasVibes #HomeStyle

#LTKSeasonal #LTKHome #LTKHoliday

Classic meets cozy ✨ Deck your halls with timeless holiday decor this season! From elegant ornaments to festive garlands and cozy throws, I’ve rounded up the perfect pieces to bring that warm Christmas charm to your home. 🌲🎁 Linked everything to make your decorating easy – shop now and get your space holiday-ready! #HolidayDecor #ChristmasVibes #HomeStyle

#LTKHome #LTKSeasonal #LTKHoliday

Gift Guide: Home Appliance Edition 🏡✨ Elevate your space and make life easier with these must-have home gadgets! From smart vacuums to air purifiers and everything in between, these appliances are perfect for gifting (or treating yourself 😉).

#HomeEssentials #GiftGuide #SmartLiving

#LTKGiftGuide #LTKHoliday #LTKHome

Holiday cheer starts with festive decor! 🎄✨ Create a cozy and magical vibe this Christmas with these timeless and charming pieces. From stockings to statement trees, I’ve got everything to make your home feel warm and bright.

#HolidayDecor #ChristmasReady #CozyChristmasVibes

#LTKHoliday #LTKSeasonal #LTKHome

Deck the halls with these festive finds 🎄✨ Whether you're going for classic elegance or a touch of modern flair, this collection has everything to bring your holiday decor dreams to life. From sparkling trees to cozy touches, it's time to make your space merry and bright!

#ChristmasDecor #HolidayVibes #FestiveStyle

#LTKHoliday #LTKSeasonal #LTKHome

Comfy Thanksgiving vibes 🦃✨ Whether you're lounging with family or indulging in that second slice of pie, these cozy picks have you covered. From soft leggings to fun sweatshirts (hello carbs!), you'll stay stylish and relaxed.
#ThanksgivingStyle #CozyOutfits #HolidayLooks

#LTKHoliday #LTKActive #LTKStyleTip

Our playroom rug is a CloudPile rug—so soft and cozy, just like the one in my office! ✨ It doesn’t shed, and I absolutely love the timeless pattern. Perfect for adding a warm touch to any space. 🏠

#RugLove #HomeDecor #PlayroomStyle

#LTKHome #LTKStyleTip #LTKKids

🔥Gift Guide for the Grill Master in your life! These grilling essentials are perfect for the guy who loves to cook outdoors. From durable aprons and premium gloves to flavorful sauces and handy tools, this collection has everything he needs to elevate his BBQ game. 🥩🍔

Shop these must-haves and make grilling season even better! 🛒 #GrillLovers #GiftGuide

#LTKGiftGuide #LTKHoliday #LTKMens

Pumpkin season just got healthier! 🎃🍂 Sharing my go-to Healthy Pumpkin Pie recipe—it’s dairy-free and naturally sweetened for a guilt-free treat this holiday season. 🥧✨

Head over to https://www.eatingbirdfood.com/healthy-pumpkin-pie/ for the full recipe!

#LTKHoliday #LTKSeasonal #LTKHome

🎄Classic Christmas vibes are here! Bring the timeless holiday spirit into your home with these beautiful Amazon finds. From lush greenery and plaid accents to cozy throws and festive bells, this collection has everything you need for a warm and inviting Christmas setup.

#ClassicChristmas #AmazonHolidayDecor #LTKHoliday

#LTKHoliday #LTKHome #LTKStyleTip

Cozy and casual for a day on the go 🖤 This striped sweater paired with my favorite AGOLDE jeans and comfy sneakers is the perfect effortless yet chic combo!

#EffortlessStyle #FallFashion #AGOLDE”

#LTKStyleTip #LTKSeasonal #LTKShoeCrush

🎁 Melissa & Doug toys are 30% off today only! Perfect for holiday gifting or stocking up on classic, educational playsets. I’ve rounded up some of my favorite picks for little ones, from pretend play sets to wooden puzzles and craft kits. Don’t miss out on these timeless pieces that kids (and parents) love! 🎄✨

Shop the sale now and save big while it lasts!#MelissaAndDoug #HolidayDeals #GiftGuide

#LTKSaleAlert #LTKKids #LTKGiftGuide

🎁 Melissa & Doug toys are 30% off today only! Perfect for holiday gifting or stocking up on classic, educational playsets. I’ve rounded up some of my favorite picks for little ones, from pretend play sets to wooden puzzles and craft kits. Don’t miss out on these timeless pieces that kids (and parents) love! 🎄✨

Shop the sale now and save big while it lasts!#MelissaAndDoug #HolidayDeals #GiftGuide

#LTKSaleAlert #LTKKids #LTKGiftGuide

I get asked for a link to this rug daily. It’s one of my faves - pretty medallion pattern, neutral colors with a pop of blue, great thickness and it doesn’t shed!

You can find it through different retailers but it’s on sale at Target for 25% off!

#LTKGiftGuide #LTKHome #LTKCyberWeek

Kitchen organization goals! 🥗🍱 These Amazon food storage & prep essentials make meal prepping and leftovers a breeze. Glass containers, stackable sets, and reusable bags—everything you need to keep your fridge tidy and your meals fresh.

🛒 #AmazonFinds #FoodStorage #MealPrepMadeEasy

#LTKSeasonal #LTKFindsUnder50 #LTKHome

We’re skipping the corn syrup for this one and it’s so dang easy to make. Plus, it can easily be made gluten-free with a gf pie crust!

Head over to https://www.eatingbirdfood.com/no-corn-syrup-pecan-pie/ for the full recipe!

#LTKHoliday #LTKSeasonal #LTKHome

🎁 Gift Guide for the Outdoorsy Guy ⛺ Whether he’s into camping, hiking, or just loves being in nature, these essentials are perfect for his next adventure. From cozy layers to rugged gear, you can’t go wrong with these picks!

#GiftGuide #OutdoorsGear #HolidayGifts

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🎉 Celebrating another year with my favorite people! Loving this casual yet chic look for family moments 💕

#FamilyTime #BirthdayCelebration

#LTKStyleTip #LTKFamily #LTKSeasonal

Saturday style vibes 🍂 My go-to fall and winter outfit—classic, cozy, and effortlessly chic! 💚 Loving this bodysuit paired with my favorite jeans and timeless accessories.

Tap to shop these staples for an easy, polished look all season long. #FallFashion #WinterStyle #EffortlessOutfits

#LTKStyleTip #LTKSeasonal #LTKShoeCrush

Walmart Early Black Friday Deals are here! 🎉 Snag these kitchen essentials and home favorites for a steal—up to 70% off! Perfect time to grab gifts or refresh your space on a budget. 🛍️

🔗 Shop my top picks and stock up before they’re gone!
#WalmartFinds #BlackFridayDeals #HomeEssentials

#LTKGiftGuide #LTKSaleAlert #LTKHome

Walmart Early Black Friday Deals are here! 🎉 Snag these kitchen essentials and home favorites for a steal—up to 70% off! Perfect time to grab gifts or refresh your space on a budget. 🛍️

🔗 Shop my top picks and stock up before they’re gone!
#WalmartFinds #BlackFridayDeals #HomeEssentials

#LTKSaleAlert #LTKHome #LTKGiftGuide

🍂 Styled for a Casual Thanksgiving 🍂

This effortless Amazon outfit is perfect for cozy gatherings! Featuring a flattering green smocked top, classic blue jeans, stylish sneakers, and a chic woven tote bag. Add a layered gold necklace for the perfect finishing touch. Comfortable, cute, and ideal for Thanksgiving dinner! ✨

#ThanksgivingOutfit #AmazonStyle #CasualHolidayLook

#LTKHoliday #LTKSeasonal #LTKStyleTip

This Amazon Dressy Thanksgiving Look is perfect for the holiday! 🍂 Cozy up in this chic sweater dress paired with neutral boots and a tote bag for a polished yet comfortable vibe. Gold accessories complete the look with a touch of elegance.

Shop this effortlessly stylish outfit through the links and get ready for your Thanksgiving gathering! 🦃✨ #ThanksgivingOutfit #AmazonStyle #HolidayFashion

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🎁 Gift Guide: Kitchen Appliances 🎁

For the foodies, chefs, or coffee enthusiasts in your life, this guide has you covered! From top-tier stand mixers to versatile blenders and must-have coffee machines, these picks will make every meal or morning brew extra special. Perfect for gifting or upgrading your own kitchen essentials!

Tap the links to shop these incredible finds! 🍳☕ #KitchenGadgets #HolidayGifts

#LTKGiftGuide #LTKHoliday #LTKHome

🎄✨ Deck the halls with these stunning holiday decor pieces! From cozy wreaths and garlands to elegant lanterns and pampas arrangements, these are perfect for creating a warm and festive atmosphere this Christmas. Swipe to shop your favorites and bring the holiday cheer to your home! 🎅🌟 #HolidayDecor #ChristmasVibes #FestiveSeason

#LTKHoliday #LTKSeasonal #LTKHome

🛍️ Nordstrom Early Black Friday Sale 🖤 Save up to 60% off on your favorite wardrobe staples! From cozy knits to classic denim and statement accessories, now is the time to refresh your closet. Shop these must-haves before they're gone! #NordstromSale #BlackFridayDeals #WardrobeUpgrade

#LTKGiftGuide #LTKSaleAlert #LTKStyleTip