Explanation below ⬇️ Setting boundaries in @anntaylor.
3 comebacks to use when someone guilt trips you.
-I know you’d want the best for me, this is what I need to do.
This response asserts your decision while acknowledging their intentions and their desire for your well-being, which can diffuse tension and show respect. By avoiding blaming or accusing, this helps keep the conversation constructive and prevents future escalation. Overall, you’re effectively communicating your needs and boundaries while maintaining a positive relationship with the other person.
-I hear and understand you, I have to still say no.
This response combines empathy and assertiveness. You acknowledge the other person’s feelings and validates their perspective without agreeing to it and helps to de-escalate the situation and avoid defensiveness. It’s direct and firm, clearly communicating your decision, which shows you’re in control of your choices. This response is also respectful and avoids blaming the other person, which helps preserve the relationship, even if there is a disagreement.
-I’m making this decision for me, not to hurt you.
This response directly and firmly states your decision, asserting your right to make choices for yourself. It acknowledges the potential impact on the other person and sets a healthy boundary without feeling burdened. It also shifts the focus back on your own needs which is crucial for maintaining healthy relationships and personal fulfillment.
Need help being assertive or need personalized phrases for an upcoming holiday event, book a 1:1 with me in my link in bio. And if you’re here for outfit details, comment Outfit & I’ll send you a personalized message with links.
Xo,
Dr. C
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