MollyMcKennedy's 🥂Healthy Food Collection on LTK

🥂Healthy Food

By MollyMcKennedy

As a health coach I enjoy showcasing quick, easy food ideas & the products I use in my kitchen

Black date night dress! Black thigh high boots.

#LTKStyleTip #LTKWatchNow #LTKOver40

White Truffle spray! I put it on everything!!!🤣Roasted Veggies

#LTKWatchNow #LTKFitness #LTKOver40

Japanese BBQ sauce! Low calorie.

#LTKHome #LTKFamily #LTKFindsUnder50

Post workout fuel with Safe Catch tune from Amazon!

#LTKVideo #LTKActive #LTKFitness

I love protein shakes & when I found this banana emulsion I decided to add this to my shake to make it taste like the Laffy Taffy I used to enjoy as a kid!

#LTKVideo #LTKFitness #LTKActive

KOREAN
BBQ BEEF
11/2 pounds lean flank steak, thinly sliced
1/3 cup low-sodium soy sauce
1 tablespoon stevia or other sugar alternative
1/4 cup scallions, chopped
2 tablespoons garlic, minced
2 tablespoons sesame seeds
1 tablespoon sesame oil
1/2 teaspoon ground black pepper
Servings
4

Prep Time
5 mins
Cooking Time
Under 5 mins

PER SERVING
Calories
307
Protein
39 grams
Carbonyarates
6 grams
Fat
13 grams
> In a small mixing bowl, combine the soy sauce, stevia, scallions, garlic, sesame seeds, sesame oil, and
• . ground black pepper. Mix well.
> Place the beef in a large ziplock bag or container, pour the soy sauce marinade over it and seal.
Refrigerate for at least 1 hour.
> Lightly coat a large skillet in cooking spray and place over high heat. Add the beef and sauté until cooked through, 1 - 2 minutes per side.

#LTKVideo #LTKover40 #LTKfindsunder50

Smoker kit! We use for John’s Old Fashioned bourbon drink. But look what else you can do! Smoke anything you want! P.S. John made our dome, but I’ve included a few you can purchase!

#LTKhome #LTKVideo #LTKover40

✨USA PAN✨#macys SALE! 15% off right now until March 3!
Here is the recipe for this delicious, healthy cake!
•2 bananas
• 2 eggs
• 1/2 cup cocoa powder
• 1 tsp baking soda
Blend in blender & bake 350 for 40 mins

#LTKVideo #LTKSpringSale #LTKhome

#nutribullet small, compact blender!
Perfect for this healthy Shamrock Shake! Stay on track with your weight loss and fitness goals!
1 pack Optavia vanilla shake fueling
2 drips peppermint extract
1 tsp sugar free pistachio pudding powder
1 C ice
1 C water
Fat free Cool Whip!
120 calories, 10g protein, 15g carbs

#LTKhome #LTKfitness #LTKVideo

#usapan ✨sale✨ at Macys! Kitchen bakeware. Non stick pan. Roasting pan.

#LTKVideo #LTKsalealert #LTKhome

Low calorie peanut butter sandwich recipe using Naked peanut butter powder from #walmart!
2 slices 647 bread
2 T peanut powder
1/2 tsp stevia
Dash of salt
Mix ingredients 2,3&4 into a paste and spread on bread! YUM! Less than 150 calories!

#LTKhome #LTKVideo #LTKfitness

Low carb Pizza!
I double this recipe, reduced the cheese amount and added Turkey pepperoni!
Cauliflower Crust Pizza

1 Complete Lean and Green Meal, No Healthy Fat Required Ingredients:
1 cup raw grated cauliflower or 100 grams (2 Greens)
1/4 cup egg substitute * you can add up to 2 oz of additional protein per Nutrition Support
1 cup shredded or 4 oz 2% light mozzarella, divided (1 Lean)
Garlic salt and Italian seasonings, to taste Marinara Sauce
1/2 cup Italian diced tomatoes - less than 5 g of carbs per serving (1 Green)
You can also use Walden Farms Marinara Sauce, but 1/4 cup is considered to be 2 condiments and is not a vegetable. You would have to add a third of veggies to your meal if you choose this option.

Directions:
Puree Italian diced tomatoes in a small chopper. Set aside.
Preheat oven to 350. Mix cauliflower, 1/4 cup egg substitute, and 3 oz or 3/4 cup shredded mozzarella together in a bowl until combined. Line a 9 x5 loaf pan with parchment and lightly spray with Pam. Pour mixture into the pan about 1 -1/2 inch deep. (It is okay if the mixture does not cover the entire pan). Bake at 350 for 30 min or until set. Lift the edges of the parchment and place bread with parchment on to cookie sheet. Carefully use a spatula to lift the edges of the dough off the parchment and flip the dough. Bake for an additional 15 minutes at 450 degrees. Take out of the oven and with a pizza cutter, slice strips through the set dough.
Separate slightly. Sprinkle with garlic salt, Italian seasonings, and 1 oz or 1/4 cup 2% reduced-fat mozzarella or three cheese blend. Continue baking at 450 degrees for about 10 more minutes until cheese is melted. Serve with marinara sauce.

#LTKstyletip #LTKVideo #LTKover40

✨Levis Sale 30% off site-wide. Denim

Recipe: Lazy Lasagna

25 ounces 85-94% lean ground beef
4 Cups Rao's sauce
1/2 Teaspoon oregano
1/2 Teaspoon salt
1 Teaspoon onion powder
1/2 Teaspoon cayenne pepper
1 Teaspoon stevia
1 Cup spinach
3 Cup 1% cottage cheese
2 eggs
1 1/3 Cup reduced fat mozzarella cheese
1/4 Cup reduced fat parmesan cheese

Preheat oven to 350 degrees. Add marinara sauce, garlic powder, salt and pepper to already cooked and weighed ground beef. Simmer for 2 minutes, stirring constantly. Remove from heat.

Mix the ingredients for the cheese filling using only 3/4 cup of mozzarella.

Fill the bottom of a baking dish with the meat filling and top with the cheese filling. Cover the top with the remaining 3/4 cup mozzarella cheese. Bake for 40 minutes until the top because bubbly. Let cool 10 minutes before slicing (the lasagna will hold together better). These freeze great in those Ziploc containers.

Makes 9 servings
Per serving 1 Lean 1 Condiment 2 Greens

#LTKsalealert #LTKVideo #LTKstyletip

Post workout drink. Electrolytes. Creatine

#LTKVideo #LTKfitness #LTKfindsunder50

High protein pink drink. #nutribullet
Ingredients: Vanilla protein powder or Optavia vanilla shake , 1 tsp sugar free cherry jello mix, 1 cup ice, fat free cool whip.

#LTKfitness #LTKhome #LTKVideo

🎅🏻Holiday appetizer, high in protein. Using my favorite plate from Mikasa. Do you have a high protein app that you like?

#LTKVideo #LTKhome #LTKHoliday

It’s ❄️CHILLY outside which means more reason to COFFEE UP! If you love fresh ground coffee made one cup at a time, you want this! Yes, it’s an investment but if you are a Starbucks Go-er this will pay off in under a year. So good! Grab my favorite dark roast beans too!

#LTKhome #LTKSeasonal

Low calorie peanut butter sandwich!
2 slices 647 bread
2 T Naked PB powder
1/2 tsp stevia
Dash of salt
Add water to make a paste & stir

#LTKfamily #LTKVideo #LTKfitness

Active wear! Brooks gym shoe! Black gym set. Food video using Mikasa Italian Countryside dishes.

#LTKover40 #LTKhome #LTKfitness

Smoked Old Fashioned. 🎄Perfect gift for the bourbon lover! Have you ever made an old fashioned? It’s not hard.🥃

#LTKVideo #LTKGiftGuide #LTKhome

🎄Holiday baking. Kitchen essentials. Pyrex. Casserole. Pie plate.
RECIPE:

Molly + John’s Spinach, Mushroom & Red Pepper Crustless Quiche

2 SERVINGS
Ingredients:
2 cup Egg Beaters
1 cup white mushrooms, sliced thin
1 cup red bell pepper, diced
2 cup raw spinach
1 cup Kraft reduced-fat shredded mozzarella cheese
5 sprays non-stick cooking spray
1 tsp pepper
1 tsp garlic powder
Directions:
Preheat oven to 350 degrees F.
Combine all ingredients in a large bowl.
Pour mixture into a lightly greased pie plate.
Bake 30 minutes or until set; edges will start to pull away from the sides. *Add a kick with a drizzle of Sriracha!

*This is 2 servings for a Lean & Green.

#LTKHoliday

#LTKhome #LTKVideo

EXPRESS style. Lace top. Mock turtleneck. Faux leather shorts. Winter outfit. Holiday outfit.🎅🏻I am 5’6, 115#. Small top, XS or 24 bottoms.

#LTKsalealert #LTKHoliday #LTKstyletip

Add some SPICEOLOGY to your life! Best seasonings ever to really up your game in the flavor arena! Great GIFT for you or someone who loves the kitchen!

#LTKVideo #LTKhome #LTKGiftGuide

Mikasa bakeware. Cooking video.
Italian Countryside.

#LTKVideo #LTKhome #LTKHoliday

Gifts for the cook! USA pans for baking, cast iron AMAZON sale!

#LTKCyberWeek #LTKVideo #LTKGiftGuide

Gifts for the Entertainer! Host a beautiful gathering.

#LTKVideo #LTKhome #LTKCyberWeek

🎅🏻AMAZON Black Friday.
Cast Iron sale! Kitchen utensils, Dutch ovens, pots, grill pan. Gifts for the cook!

#LTKCyberWeek #LTKhome #LTKVideo

Home for the holidays!🎄Gift ideas & also how to set up your kitchen for those guests! Pellet ice machine, coffee machine, beverage corner ideas.

#LTKhome #LTKGiftGuide #LTKVideo

Gift for the busy friend!🎄Crockpot meals make life easy!
Cooking video.
Fitness sports bra and leggings from Carbon 38. I am size S top, XS bottom. 5’6.

#LTKfitness #LTKVideo #LTKGiftGuide

For the ice cream lover!🎁Ninja Creami

Ninja NC299AMZ CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (1) Pint Container & Lid, Compact Size, Perfect for Kids, Matte Black.

#LTKVideo #LTKHoliday #LTKhome

Cooking fun. Big Mac in a Bowl. Meal for my clients on their weight loss journey. Dishes by Mikasa.
Wearing GymShark cropped hoodie and high rise power shorts!🍑 Size S top, size XS bottom. I’m 5’6 and 115 lbs.

#LTKVideo #LTKfitness #LTKhome

Cooking video. Baked chicken recipe. Cookware. Drip pan.

#LTKVideo #LTKhome

Soup Season! Cooking video. LeCrueset Dutch Oven. Mikasa dishes.

#LTKfamily #LTKhome #LTKVideo

Fall Snack Bar. Glass Jars. Wooden lazy Susan. PRIME DAYS SALE.

#LTKxPrime #LTKHalloween #LTKhome

Cooking video. Aeropostale. Sports bra. Leggings.

Follow us
Podcast: More to Say
@shop.LTK
@LTK.home
@LTK.family
@LTK.europe
@LTK.brasil
@LTK.australia
@LTK.asia

Learn more
LTK
Become a Creator
Brand Platform
Newsroom
Company
Careers

Legal
Terms of Service
Privacy Policy
Cookie Policy
Imprint
Do Not Sell
Patents

Support
Help Center
Site Map
Contact Us

© 2025 rewardStyle Inc.

My Carts

Your cart is empty

You can now shop select brands on LTK! Keep an eye out for the Buy Now badge.