Crusted chicken Ingredients: chicken breasts eggs Flour of choice (i used almond) Bread crumbs & Panko crumbs (you will mix these together) Italian seasoning Salt and pepper Olive oil Recipe: Butterfly your chicken breast and season both sides then pound them even (about 1/2 thick) Lightly coat both sides of your chicken in flour, then dip in the egg wash, and then in the panko/bread crumb mixture. Your pan should be on medium low heat (anything hotter will burn your chicken crust) Once your pan has heated up, add your olive oil and then place your chicken in. Cook undisturbed for 3 min on each side or until internal temp reaches 165. *pounding the chicken so it’s even in thickness is key to get it evenly cooked inside and on the crust without burning the crust* LTKfindsunder50 LTKfamily LTKVideo