summer_pardi on LTK
summer_pardi
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Country girl with some occasional glam 💋 Sharing Fashion | Family | Cooking | Home decor 5’9 with Pilates 😂 | 160lbs | size M/L
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Spicy Tuscan chicken Chicken: 2 chicken breasts (pounded even to about 1” thick) Salt and pepper 1 tsp smoked paprika 1 tsp Italian seasoning Sauce: 2 tbsp butter 2 garlic cloves, minced 1 small yellow onion, finely chopped 1 tbsp harissa paste (more or less depending how spicy you like) 2 tbsp tomato paste 1 cup heavy cream 1/2 cup chicken bone broth 1/2 cup sun-dried tomatoes, chopped 1/2 cup grated Parmesan cheese 2 cups fresh spinach *optional: add any kind of pasta to serve with this dish (cook pasta according to package) Season the chicken breasts with salt, pepper, Italian herbs and paprika. Heat olive oil in a large skillet over medium/low heat. When the pan is hot, sear the chicken, undisturbed, for 4-5 minutes per side until golden brown. Remove and set aside. In the same skillet, melt butter and add the garlic and onion, cook for about 2-3 minutes then add in the harissa and tomato paste, cook for another minute or so. Pour in the chicken broth and heavy cream. Let it simmer for 2-3 minutes. Stir in the sun-dried tomatoes and Parmesan cheese, the sauce will thicken slightly. Add in the spinach until wilted. Add the chicken back in and cover in the sauce, simmer on low heat for 5-7 minutes until the chicken is fully cooked (internal temp of 165) add in the cooked pasta, coat in sauce, plate and top with more grated Parmesan. Enjoy!
Protein + Pilaf 2tbsp butter 3/4 cup basmati (can use long grain white rice as well) 1/2 cup orzo 1/2 cup vermicilli (broken into 1” pieces) 2 cups @roliroti bone broth - 26g protein 👏🏽 1 tbsp chicken bouillon Salt and pepper Melt your butter on medium/low heat and brown your vermicelli and orzo for a few minutes, add in your basmati rice, bone broth, chicken bouillon and salt:pepper. Bring to a boil then reduce heat to simmer and cover with lid. Cook for 15 min then turn off the heat for 5 more minutes before removing the lid (Don’t peek either, you’ll let the steam out 😛) Enjoy! #LTKFindsUnder50 #LTKFamily #LTKWatchNow
Presley's Plate pinwheels Chicken & Spinach Ingredients: 1 egg 1 cup spinach 2 tosp shredded cheese 2 tsp flour Cream cheese Chicken Recipe: Add egg, spinach, cheese and flour in a food processor or blender- puree it and then in cook it like you would a pancake over medium heat. Let it cool for a few minutes and then add your cream cheese and chicken (or whatever fillings you want) roll, slice and enjoy! Presley looooves these. Enjoy! #LTKFamily #LTKKids #LTKBaby
Recipes
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lululemon
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Outfit Inspo
Code: SUMMER #LTKStyleTip #LTKBeauty #LTKSaleAlert
@Globalhealingofficial is an absolute staple in my daily routine. The Oxy-powder imparticular helps alleviate fullness while supporting proper digestion. They have so many great products to support overall health and wellness, I'm obsessed.
@Globalhealingofficial is an absolute staple in my daily routine. The Oxy-powder imparticular helps alleviate fullness while supporting proper digestion. They have so many great products to support overall health and wellness, I'm obsessed. Use my code Summer for 20% off #globalhealingpartner #LTKFindsUnder50 #LTKBeauty #LTKActive #LTKFitness
Codes
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Nails
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Weekly Roundups
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Save or Splurge
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Revolve
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@lululemom end of year scores are live! #lululemoncreator #ad #LTKFitness #LTKSaleAlert #LTKFindsUnder50
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Hair
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Haus labs and Armani foundation Makeup by Mario concealers Charlotte tilbury flawless powder shade fair Dibs glowtour stick in Starlit Fenty blush in wattabrat Dibs new highlighter Dibs palm shadow palette Same Anastasia liners and that Natasha brand lipstick #LTKBeauty #LTKFindsUnder50 #LTKWatchNow
Beauty
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Bump Friendly
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Baby
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Home
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Boots are Zara saved in Zara highlight on my insta #familyphotoinspo #LTKFamily #LTKStyleTip #LTKBaby
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Christmas

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