A lot of moms don’t know this👇 Pelvic floor dysfunction is NOT just peeing when you sneeze. Painful penetration, not being able to make it to the toilet in time, jaw pain, and even a flat butt can all be symptoms of pelvic floor dysfunction. And so often the cause is 👉 TIGHTNESS. Try out these roller techniques and stretches for pelvic floor release. 💬Comment ROLLER for the link to the roller I like! And let’s talk pelvic floor in the comments. What questions do you have?? . . . pelvicfloorexercises pelvicfloormuscles prenatalyoga postpartumyoga bodyafterbaby nycyogateacher firsttimemom