Hey! 👋 I’m Sarah, mom of 3 and prenatal/postnatal yoga teacher here to offer you support through pregnancy, birth, and postpartum. If you’re looking for free resources…⤵️ ✨ Follow @sarahjoalmo on IG! ✨ Comment FREE CLASS for my free birth prep yoga class. If you’re looking for more support…⤵️ ✨ Comment PREP for my Preparing for Birth prenatal yoga program. ✨ DM me your questions! And make sure to send this reel to a pregnant friend! ❤️ . . . onlineyogaclasses prenatalyoga postpartumyoga positivebirth nycyoga nycmom washingtonheights pelvicfloorexercises diastasisrecti