Aoxjox High Waisted Workout … curated on LTK

Mobility and flexibility sequence in a matching activewear set from Amazon by Aoxjox in fudge brownie which is perfect with the Soft Summer season color palette. Both pieces are have buttery soft fabric, the sports bra lifts and holds everything in place, and the body hugging leggings look seamless on your body with a subtle scrunch bum.

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Mobility and flexibility sequence in a matching activewear set from Amazon by Aoxjox in fudge brownie which is perfect with the Soft Summer season color palette. Both pieces are have buttery soft fabric, the sports bra lifts and holds everything in place, and the body hugging leggings look seamless on your body with a subtle scrunch bum. LTKfitness LTKActive LTKVideo

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Front squats in cool baby blue long sleeve crop paired with monochrome workout outfit in ash grey’s and white crew socks for soft summer color seasons. Using 2-35 pound dumbbells on my blue foam puzzle mat (always wearing AirPods).

Front squats with dumbbells are of my favorites for posture and the glutes that I’ve neglected but been adding back into my routines recently: try 3 sets of 12-15 in your next lower body or circuit workout. Use a weight that you can get through all reps with proper technique (the last 2 reps of any exercise are most important to your brain, how you perform these will be what your brain and body remembers most) but still a challenging resistance. Move through the full range of motion pausing for ~2-3 seconds at the bottom of the squat. Rest 30-90 seconds between sets (shorter rest for more cardiovascular challenge with a lighter weight). Front squats also challenge your core, having to work to keep your spine neutral and upright throughout the exercise.

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Performing double and single arm dumbbell swings in an athleisure active fit in soft summer colors: soft cool pink long sleeve, smooth ash brown gym shorts and sports bra) with white crew socks and taupe cat eye sunglasses

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After cleansing, I alternate between glycolic acid and A313 retinol at night (sometimes using both since my tolerance has increased) as part of my skin care treatment through the week, only using salicylic acid as needed (applied as a spot treatment first). These skincare products help with acne, brightening skin, resurfacing/cell turnover and collagen production for smooth, glowing skin.

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Morning (am) base skincare routine: a warm water-only compress (I microwave the damp cloth for ~25 seconds each time to keep it warm) to increase blood circulation in my face, wash my face and wake up. Then vitamin C to inhibit melanin production, promote collagen as well as boost the effects of sunscreen in my favorite broad spectrum 20% zinc oxide sunscreen from Juice Beauty to prevent skin damage during the day.

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Athleisure outfit for summer in blush pink and ash brown (soft summer color season).

Lateral (Split) Squats Exercise:

Beginner to Advanced (Progression) Stages:

PHASE 1: Bodyweight only.
PHASE 2: Using 2 dumbbells in each hand with arms positioned around the working leg.
PHASE 3: Tossing 1 dumbbell to land inside the working leg.
PHASE 4: Tossing 1 dumbbell and moving it to the outer side of the working leg.

Try adding 3 sets of 6+ reps/side into your next lower body or circuit workout, with a 30 second rest in between sets.

Athleisure outfit for an active day or for a workout: blush pink long sleeve top, ash brown sports bra and biker shorts, taupe sunglasses (on Amazon), plus blush crew socks and mauve Air Force shoes (Nike). Color season: Soft Summer

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Ash brown matching workout set for summer on Amazon - one of my favorite colors right now is this fudge coffee which goes well with the soft summer color season. The sports bra is supportive with a cross-back and scoop neck. The biker shorts have a flattering cross-waist at 6” inseam.

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Athleisure activewear fit: tank top high cut thong bodysuit, sweat shorts and cross sports bra with crew socks in black and white

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My daily light makeup if I’m not just wearing the cc cream sunscreen. I choose colors that follow the soft summer season color palette, focusing on ashy browns and grays for the eyes, muted rose pinks for the cheeks and lips, and pink-based complexion undertones with a matte finish.

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One of my favorite sports bras! A feminine criss-cross back and scoop neck with good support. Colors I like (and from the soft summer color season palette) are Mink, Woodrose, (Plum Truffle - not shown) Coffee, Grey, Iron Grey and Blueberry

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Soft blush pink long sleeve top that fits smooth and fitted on your body paired with matching ash brown workout shorts and sports bra, taupe sunglasses (all soft summer season colors), and white crew socks for a feminine activewear fit

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My Base Skin Care Routines:

AM Daily: a warm water-only compress to increase blood circulation in my face and wake up, Vitamin C to inhibit melanin production, promote collagen as well as boost the effects of sunscreen (in my favorite broad spectrum zinc oxide sunscreen) to prevent skin damage during the day.

PM Daily (for when I want to do the least and just go to sleep!): Cleanse, moisturize, then layer Vaseline on top

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Affordable skin care product empties (and just reordered! All from Amazon)

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Nutritional supplements I take almost daily for overall cellular health and growth, to support my fitness training (especially if I don’t get exactly every nutrient I need through my food each day), and for great sleep (via magnesium).

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20 minute lower body leg hiit circuit workout using dumbbells (2 minute rest between rounds)

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All black athleisure active set (sports bra, shorts, long sleeve top) paired with muted taupe-pink socks, shoes and cat eye sunglasses adding in more colors from the Soft Summer season palette to soften outfit.

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All black casual active set from Amazon including comfy drawstring shorts, a sleek long sleeve top, strappy scoop neck sports bra, topped off with taupe cat eye sunglasses for a mild spring day

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