Fuel Pureformance by CAP A-Frame … curated on LTK

Slowly building my dream home gym: collecting dumbbell sets from CAP which I find to be a clean, classic look. Dumbbells 8-35 pounds sit nicely organized on an A-frame and atop foam puzzle mats to protect the floor and as well as my body for working out on.

#LTKHome #LTKFitness #LTKActive

Slowly building my dream home gym: collecting dumbbell sets from CAP which I find to be a clean, classic look. Dumbbells 8-35 pounds sit nicely organized on an A-frame and atop foam puzzle mats to protect the floor and as well as my body for working out on. LTKHome LTKFitness LTKActive

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Fuel Pureformance by CAP A-Frame Dumbbell Rack, Black (Store 5 Pairs) | Walmart (US)

Signature Fitness Puzzle Exercise Mat with EVA Foam Interlocking Tiles for MMA, Exercise, Gymnast... | Amazon (US)

CAP Barbell, 5lb Coated Rubber Hex Dumbbell, Pair | Walmart (US)

CAP Barbell, 8lb Coated Rubber Hex Dumbbell, Pair | Walmart (US)

CAP Barbell, 15lb Coated Rubber Hex Dumbbell, Pair | Walmart (US)

CAP Barbell, 25lb Coated Rubber Hex Dumbbell, Pair | Walmart (US)

(2 pack) CAP Barbell Coated Hex Dumbbell, Single 35 lbs | Walmart (US)

(2 pack) CAP Barbell, 60lb Coated Hex Dumbbell, Single | Walmart (US)

One of my daily makeup combos with sunscreen - simple soft muted rosy and mauve color base

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Mini gym at home idea 💡 This whole set of workout equipment tucks perfectly in the corner of my tiny apartment

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Active set, bra and shorts, in my favorite muted brown color (soft summer season color palette)

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How to single leg squat (progression tutorial) - full video on my YouTube channel

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Travel friendly nighttime skin care routine: salicylic acid, glycolic acid, retinyl palmitate, moisturizer (shown is not travel sized - travel sized linked), and petroleum jelly (Vaseline)

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Morning travel skin care routine: wet cloth to lightly wash face, self-facial massage with glycerin, then add vitamin c and zinc sunscreen to protect my skin from the sun ☀️

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Hiking activewear for hot summer days: sunglasses, a sun hat that can be wrapped up for travel, and breathable hiking shorts from Amazon, plus the most comfortable hiking shoes from adidas. Colors: soft summer seasonal color palette

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Front squats in cool baby blue long sleeve crop paired with monochrome workout outfit in ash grey’s and white crew socks for soft summer color seasons. Using 2-35 pound dumbbells on my blue foam puzzle mat (always wearing AirPods).

Front squats with dumbbells are of my favorites for posture and the glutes that I’ve neglected but been adding back into my routines recently: try 3 sets of 12-15 in your next lower body or circuit workout. Use a weight that you can get through all reps with proper technique (the last 2 reps of any exercise are most important to your brain, how you perform these will be what your brain and body remembers most) but still a challenging resistance. Move through the full range of motion pausing for ~2-3 seconds at the bottom of the squat. Rest 30-90 seconds between sets (shorter rest for more cardiovascular challenge with a lighter weight). Front squats also challenge your core, having to work to keep your spine neutral and upright throughout the exercise.

#LTKActive #LTKStyleTip #LTKFitness

My daily makeup: spf 30 cc cream plus light diffusing powder for a matte smooth finish and pink undertones, mauve purple cheek and lip, with ash grey eye liner, and ash brown mascara for soft summer color seasons

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Forearm planks with alternating knee taps in a long sleeve black top, black and white marble scrunch butt gym shorts, and black crew socks.

#LTKFitness #LTKVideo #LTKActive

Black and grey with blush/taupe accents for an athletic, active sleek fit

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Home gym equipment: CAP dumbbells and A-frame to hold the 5, 8, 15, 25, and 35 pound dumbbell sets (60# on the floor - too heavy for the A-frame) from Walmart with the puzzle flooring and foam roller from Amazon

#LTKStyleTip #LTKActive #LTKFitness

Bodyweight reverse table top hip thrust to active the back, hips, and glutes. Wearing light grey sweat shorts, long sleeve black top, black cross-cross scoop neck sports bra, and black crew socks

#LTKStyleTip #LTKActive #LTKFitness

Athleisure gym or active fit for soft summer color seasons - ash, muted coffee browns/taupe, with blush cool pinks

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Summer sweat shorts and sports bra pairing favorites for a cute, casual athletic fit from Amazon. I pick colors from the soft summer color season palette and I also size up to a medium in the AUTOMET sweat shorts for a slightly looser fit

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Athleisure activewear fit: tank top high cut thong bodysuit, sweat shorts and cross sports bra with crew socks in black and white

#LTKActive #LTKStyleTip #LTKFitness

Soft blush pink long sleeve top that fits smooth and fitted on your body paired with matching ash brown workout shorts and sports bra, taupe sunglasses (all soft summer season colors), and white crew socks for a feminine activewear fit

#LTKActive #LTKVideo #LTKFitness