itsmemeach's Easy Meals Collection on LTK

Easy Meals

By itsmemeach

A roundup of easy meals we love, including: healthy meals, meal prep ideas, toddler meals, and more!

These 5-ingredient protein pancake muffins have been a HUGE hit at our house lately! 🤤 When I say our toddlers devour them, I mean it. I’ve made 4 dozen over the past 3 weeks, haha. 🤭 Obviously, Dane and I have eaten some of those. But the kids have definitely put a dent in them!! 🙃

If you want to make them, too, here’s the recipe.

➡️ SAVE this post so you don’t lose it!!

Preheat:
- Your oven to 400 F

On your stovetop, brown and cool:
- 1 lb. breakfast sausage in a skillet  (So far we’ve tried chicken breakfast sausage and pork breakfast sausage. We prefer the pork. I’ve been wanting to try turkey sausage, but the one we typically buy has not been in stock lately. I’ll report back when we’re finally able to buy some!)

In a bowl, mix:
- 2 cups Kodiak pancake mix (The plain buttermilk one.)
- 1 cup shredded cheddar cheese
- 1/4 cup maple syrup
- 1.5 cups water

Add:
- The cooled sausage into the bowl with the batter. Stir to evenly combine.

Pour:
- The completed batter evenly into a greased muffin pan (I use and Avocado Oil spray that works perfectly.)

Bake:
- The muffins for 15 minutes (Or until you can pull a clean toothpick out of them.)

Cool + enjoy! I hope you love them as much as we do. 🫶🏼

#LTKWatchNow #LTKFamily #LTKKids

WELCOME to my NEW SERIES: Busy Mom Meals.🍴Here I’ll be sharing the easy and affordable meal combinations we make to eat well on a budget! 👏🏼 These won’t be recipes, per say! Just hauls of what we buy to give you meal ideas that you can easily execute at home. Honestly, they’ll likely be so basic that you won’t even need a recipe. That’s just how we roll around here most weeks. 🙃 But I hope they inspire you and make your days a little easier. 🫶🏼

First up ➡️ the smoothie recipe we make on repeat around here! Technically this is more of a snack than a meal, but some days it’s all we get in for breakfast or lunch. 🙃 When the kids won’t eat anything and else, this is what I’ll make because I know they’ll drink every drop.

You can add a cup of spinach for extra nutrients (you won’t even taste it) and/or some vanilla protein powder. We’ve done all of the above, and no matter what we all truly LOVE! 💕

Here are the measurements in case you missed them:
1/2 cup frozen mango 🥭
1/2 cup frozen pineapple 🍍
1 banana 🍌
1 cup coconut water 🥥💦

🛟 SAVE this post and give it a try. LMK what you think!

#motherhoodsimplified #toddlermeals #simplemeals #motherhoodunited

#LTKFitness #LTKFamily #LTKKids

These silicone molds I found on Amazon are the GOAT for easy breakfast meal prep. 🐐 They make the most perfect egg patties for premade breakfast sandwiches every single time! 🥚🍞 If you want to start breakfast meal prepping, but you’re limited on time and want a quick clean up - these are a must.

You can whip up your eggs any way you’d like, but here’s what I do 👩🏻‍🍳:
* Brown and ground turkey sausage or chicken sausage, then drain any excess liquid
* Spray silicone egg molds with avocado oil
* Fill silicone egg molds with sausage crumbles and top with liquid egg whites
* Add a sprinkle of everything but the bagel seasoning to each egg patty
* Bake the eggs at 350F for about 10-12 minutes, until tops are firm.

Then I lightly toast my English muffins (I like the ones by Dave’s Killer Bread), add 1/2 slice of American cheese, then the egg patty.

If you have any questions, drop them in the comments!

#LTKHome #LTKFitness #LTKFamily

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