These silicone molds I found on Amazon are the GOAT for easy breakfast meal prep. 🐐 They make the most perfect egg patties for premade breakfast sandwiches every single time! 🥚🍞 If you want to start breakfast meal prepping, but you’re limited on time and want a quick clean up - these are a must. You can whip up your eggs any way you’d like, but here’s what I do 👩🏻‍🍳: * Brown and ground turkey sausage or chicken sausage, then drain any excess liquid * Spray silicone egg molds with avocado oil * Fill silicone egg molds with sausage crumbles and top with liquid egg whites * Add a sprinkle of everything but the bagel seasoning to each egg patty * Bake the eggs at 350F for about 10-12 minutes, until tops are firm. Then I lightly toast my English muffins (I like the ones by Dave’s Killer Bread), add 1/2 slice of American cheese, then the egg patty. If you have any questions, drop them in the comments! LTKHome LTKFitness LTKFamily