I've been using this @higherdose sauna blanket for 4 years and the infrared face mask for the past year and am a HUGE fan. Adding these two to my beauty biohacking routine has been incredibly mood-boosting. The best part? They're now available at @sephora, along with a bunch of other HigherDose essentials, so you can easily bring these home the next time you're re-ordering your go-to moisturizer or mascara. Linked in stories and in my bio if you want to join me and try out one of my favorite self-care rituals 🙂 LTKover40 LTKbeauty LTKGiftGuide