NeeleesMacrosAndMuscles's Fitness Recs Collection on LTK

Fitness Recs

By NeeleesMacrosAndMuscles

Health & Wellness Recommendations feom gear to food

Turn Any Dumbbell into a Kettlebell with the Kettle Gryp!

The Kettle Gryp is an innovative tool that transforms a regular dumbbell into a fully functional kettlebell. It’s a simple, versatile attachment that slides onto the handle of your dumbbell, allowing you to perform kettlebell exercises without needing a separate set of weights.

How the Kettlebell Gryp Works:
1. Attachment: The Kettle Gryp fits securely over the dumbbell handle, providing a comfortable and durable “handle” that mimics the shape and function of a kettlebell.
2. Durability: It’s built to withstand the weight of your dumbbell while offering a strong, secure grip for a variety of exercises.
3. Versatility: You can use your existing dumbbells, whether you’re at home, the gym, or traveling, and instantly adapt your workout to include kettlebell movements.

With the Kettlebell Gryp, you get the benefits of kettlebell training without the need to buy additional equipment, making it a convenient and cost-effective way to mix up your workout routine.

#LTKFindsUnder50 #LTKActive #LTKFitness

At home work out essentials I highly recommend as a personal trainer and wellness coach!

Follow me on IG @neeleesmacrosandmuscles for more tips, information and wellness inspiration

Kettlebell converter- turn almost any dumbbell into a kettle ball!
Dumbbells!
Resistance bands, weight bench

#LTKOver40 #LTKActive #LTKFitness

Hanging hold for CORE STRENGTH!

This bar has 8 comfortable grip positions for a variety of wide and narrow grip chin-ups, pull-ups or leg raises.
Use on floor for push-ups, & tricep dips!

#LTKWatchNow #LTKActive #LTKFitness

New Color Drop @Lululemon
Pink Work Out Set!

#LTKActive #LTKFitness #LTKWatchNow

Lululemon gear keeps me feeling comfortable and stylish while I work out, allowing me to focus on coaching women to pair nutrition and exercise for optimal results. It’s all about feeling confident and supported, inside and out, as we reach our fitness goals together! Find me on IG for more fitness and nutrition tips @neeleesmacrosandmuscles

PS I’m on Pinterest too- same name 😉

#LTKActive #LTKOver40 #LTKFitness

Fitness Starter Pack for those New Year Goals!
Creatine , food scale to track macros, resistance bands, leggings, sports bra, good pair of sneakers, and a hydration cup!

#LTKActive #LTKOver40 #LTKFitness

New Year goals often focus on health and wellness, and if yours include eating more whole foods and boosting your fiber intake, I’ve got the perfect recipe for you! Try my seed bowl—packed with nutrients and full of flavor. It’s an easy, delicious way to nourish your body. You can grab the full recipe and ingredients here.
For more healthy ideas and inspiration, be sure to follow me on Instagram @neeleesmusclesandmacros!

#LTKFitness #LTKOver40 #LTKActive

Ninja Creami is $30 off

#LTKSaleAlert #LTKFitness #LTKHome

Books I highly recommend
Books on menopause
Books on digestive wellness
Books on hormone health
Books on avoiding disease

#LTKFitness #LTKOver40 #LTKActive

Kettle Gryp saves you on buying more gym equipment! Adapting to your dumbbell! Lightweight, travel friendly

#LTKActive #LTKWatchNow #LTKFitness

At home work out essentials I highly recommend as a personal trainer and wellness coach!

Follow me on IG @neeleesmacrosandmuscles for more tips, information and wellness inspiration

Kettlebell converter- turn almost any dumbbell into a kettle ball!
Dumbbells!
Resistance bands, weight bench

#LTKActive #LTKFitness #LTKOver40

Start the New Year off fresh with these simple non-toxic home swaps that are better for you and the environment!

1. Laundry Detergent: Switch to a plant-based, chemical-free detergent. They’re gentle on your skin and tough on dirt, without the harmful toxins.
2. Dishwasher Pods: Ditch the harsh chemicals in traditional pods for eco-friendly, non-toxic options. Clean dishes without the toxic residue!
3. Glass Tupperware: Upgrade from plastic to glass storage containers. They’re durable, microwave-safe, and free from BPA and other harmful chemicals.
4. Non-Toxic Deodorant: Make the switch to aluminum-free deodorants like Native. They’re natural, effective, and won’t irritate your skin.
5. Wool Dryer Balls: Swap your fabric softener sheets for wool dryer balls. They help reduce drying time, soften clothes naturally, and are reusable—plus, they’re chemical-free!

These swaps will help create a cleaner, safer home for you and your family in 2024. Cheers to healthier habits and a non-toxic new year!

#LTKFindsUnder50 #LTKOver40 #LTKHome

Turn Any Dumbbell into a Kettlebell with the Kettle Gryp!

The Kettle Gryp is an innovative tool that transforms a regular dumbbell into a fully functional kettlebell. It’s a simple, versatile attachment that slides onto the handle of your dumbbell, allowing you to perform kettlebell exercises without needing a separate set of weights.

How the Kettlebell Gryp Works:
1. Attachment: The Kettle Gryp fits securely over the dumbbell handle, providing a comfortable and durable “handle” that mimics the shape and function of a kettlebell.
2. Durability: It’s built to withstand the weight of your dumbbell while offering a strong, secure grip for a variety of exercises.
3. Versatility: You can use your existing dumbbells, whether you’re at home, the gym, or traveling, and instantly adapt your workout to include kettlebell movements.

With the Kettlebell Gryp, you get the benefits of kettlebell training without the need to buy additional equipment, making it a convenient and cost-effective way to mix up your workout routine.

#LTKFindsUnder50 #LTKActive #LTKFitness

Turn Any Dumbbell into a Kettlebell with the Kettle Gryp!

The Kettle Gryp is an innovative tool that transforms a regular dumbbell into a fully functional kettlebell. It’s a simple, versatile attachment that slides onto the handle of your dumbbell, allowing you to perform kettlebell exercises without needing a separate set of weights.

How the Kettlebell Gryp Works:
1. Attachment: The Kettle Gryp fits securely over the dumbbell handle, providing a comfortable and durable “handle” that mimics the shape and function of a kettlebell.
2. Durability: It’s built to withstand the weight of your dumbbell while offering a strong, secure grip for a variety of exercises.
3. Versatility: You can use your existing dumbbells, whether you’re at home, the gym, or traveling, and instantly adapt your workout to include kettlebell movements.

With the Kettlebell Gryp, you get the benefits of kettlebell training without the need to buy additional equipment, making it a convenient and cost-effective way to mix up your workout routine.

#LTKActive #LTKFitness #LTKTravel

Welcome to midlife ❤️ — it’s actually a great place to be! As we become more mindful of how we treat our bodies, this weighted vest offers so many benefits:

•Supports bone health
•Increases strength and endurance
•Improves posture and core stability
•Boosts calorie burn during walks
•Enhances bone density and joint health
•Helps improve overall balance and coordination

#LTKWatchNow #LTKActive #LTKOver40

Say goodbye to wasted fruits and veggies! 🥑🍅 Avocado and tomato saver container features a soft, stretchy, food-grade silicone film that creates a perfect, leak-proof seal. It’s the ultimate solution to keeping your produce fresh longer, saving you from those annoying, rotting leftovers. Freshness guaranteed, no leaks, just longer-lasting goodness!

#FreshFood #SustainableStorage #WasteLess

#LTKFitness #LTKActive #LTKHome

If you’ve been eyeing Stanley cups, now’s the time to grab them! There’s a 25% off sale on select items happening, and trust me, these are my favorite drinking cups! Whether it’s my morning coffee or a refreshing iced drink, Stanley keeps it cold (or hot!) for hours. Don’t miss out—your new favorite cup is just a click away!

#StanleySale #FavoriteCups #DrinkInStyle

#LTKFitness #LTKSaleAlert #LTKActive

Switching to organic coffee cuts out the chemicals, giving you a healthier, cleaner cup, while grinding your own beans keeps your coffee fresher and more flavorful. It’s a simple way to enjoy a better, more personalized coffee experience.

Organic coffee, Home ground coffee, Fresh coffee, Healthy coffee, Clean coffee, Coffee lovers, Sustainable coffee, Coffee culture, Healthy living, Freshly ground

#LTKHome #LTKWatchNow #LTKFitness

Winter walks are the perfect way to stay active and enjoy the season, but let’s make sure we’re staying warm, protected, and stylish while we do it!

Here’s my go-to winter walking outfit for Tulsa days:
• Fleece-lined leggings for that cozy warmth
• #1 dermatologist recommended SPF with a little tint for that extra protection (yes, even in winter!)
• Supportive shoes that keep your feet happy through every step
• Headphones for your favorite playlist or podcast to keep you motivated 🎧

Get those steps in, my friends! Winter walks are not only great for your body but also for your mind. Stay active, stay protected, and enjoy the season! ✨

#LTKSeasonal #LTKFitness #LTKActive

As a health and wellness coach, I know how important it is to track your food accurately when working towards your nutrition goals! That’s why I recommend this best-selling food scale — it’s my go-to tool for counting macros and hitting those targets. Whether you’re trying to lose, maintain, or gain, precise measurements make all the difference. This scale is easy to use, super accurate, and will help you stay on track with your meal plan. Make tracking your macros a breeze and set yourself up for success!

#LTKActive #LTKFitness #LTKFindsUnder50

🚨 Vitamix Blender ON SALE! 🚨 As a health coach, I can’t recommend a quality blender enough—and the Vitamix is truly top of the line! 🥑🍓 Whether you’re blending smoothies, soups, or nut butters, this powerhouse does it all with ease. Now is the perfect time to invest in your health and grab one while it’s on sale! Trust me, your kitchen will thank you! 🙌 #VitamixBlender #HealthyLiving #SaleAlert #TopOfTheLine #BlendLikeAPro

#LTKActive #LTKHome #LTKSaleAlert

As a health and wellness expert, I can’t stress enough how important it is to choose the right gear for your workouts! Quality athletic wear isn’t just about looking good (though that’s a bonus) – it’s about supporting your body, enhancing performance, and keeping you comfortable throughout your routine. Whether it’s the perfect pair of leggings that move with you or a breathable shirt that keeps you cool, the right gear can make all the difference in how you feel and how you perform. Don’t underestimate the power of choosing gear that truly works for you – your body will thank you!

#LTKFitness #LTKActive #LTKOver40

FLASH SALE ALERT!!

Grab this crockpot today! It’s 40% off
Perfect for the upcoming holiday season. Perfect for traveling as well with the locking lid

#LTKOver40 #LTKSaleAlert #LTKHome

More amazing Amazon Prime day deals! 💕

#LTKActive #LTKxPrimeDay #LTKSaleAlert

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