The New Menopause: Navigating Your … curated on LTK

NeeleesMacrosAndMuscles

Books I highly recommend
Books on menopause
Books on digestive wellness
Books on hormone health
Books on avoiding disease

#LTKFitness #LTKOver40 #LTKActive

Books I highly recommend Books on menopause Books on digestive wellness Books on hormone health Books on avoiding disease LTKFitness LTKOver40 LTKActive

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The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts | Amazon (US)

Forever Strong: A New, Science-Based Strategy for Aging Well | Amazon (US)

Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 | Amazon (US)

Good Energy: The Surprising Connection Between Metabolism and Limitless Health | Amazon (US)

Moody Bitches: The Truth About the Drugs You're Taking, the Sleep You're Missing, the Sex You're ... | Amazon (US)

The Bloated Belly Whisperer: A Nutritionist's Ultimate Guide to Beating Bloat and Improving Diges... | Amazon (US)

The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge... | Amazon (US)

NeeleesMacrosAndMuscles

Athleta sale is live and soooo good!
Now through 1/21 up to 70% off PLUS AN ADDITIONAL 30%
Girl math, it’s basically free

#LTKSaleAlert #LTKFitness #LTKActive

Loving my new Athleta fleece zip-up and cropped hoodie from their Soft Luxe collection. The quality is so good—comfortable, stylish, easy to wash, and built to last. They pair perfectly with my Venice joggers and Salutation Stash leggings, and those pockets are a must! Athleta’s sale is on now—up to 70% off, plus an extra 30% through 1/21
Check it out and let me know what you’re grabbing. #AthletaPartner #PowerofShe

#LTKFitness #LTKSaleAlert #LTKActive

‼️ SALE ALERT @ ATHLETA ‼️
My favorite leggings and pants on sale @Athleta
Up to 70% off with an additional 30% off
Sale ends 1/21/25

#LTKActive #LTKFitness #LTKSaleAlert

‼️ Athleta Sale Pics ‼️
Here are some of my favorite sweatshirts and long sleeve tops from the @athleta sale running 1/14-1/21/25
Their sale items are 70% off plus additional 30%!

#LTKSaleAlert #LTKActive #LTKFitness

‼️ SALE ALERT @ ATHLETA ‼️
My favorite accessories on sale @Athleta
Up to 70% off with an additional 30% off
Sale ends 1/21/25

#LTKFitness #LTKSaleAlert #LTKActive

Athleta sale happening now through 1/21!
Grab your favorites before they’re gone
Up to 70% off + an additional 30%
Wearing an XS in leggings & sweatshirtt

@athleta sale finds
#powerofshe #athletapartner

#LTKFitness #LTKSaleAlert #LTKActive

Athleta soft luxe collection is so good! Comfortable and stylish! I did size up one so I could layer underneath & I’m in my true size in the salutation stash leggings -
#athletapartner #powerofshe

#LTKFitness #LTKActive #LTKOver40

Last weeks best sellers!

Wide leg denim under $30
Book on Womens’ health
New balance sneakers
Kettle gryp, kettlebell converter
Ninja creami

#LTKFitness #LTKStyleTip #LTKActive

One of my New Year’s resolutions is to read more, so I’ve compiled a list of romance books I’ve enjoyed—perfect if this is one of your goals as well!

#LTKHome #LTKFindsUnder50 #LTKOver40

Finding the right sports bra is essential for comfort and support during any workout. Check out my top picks that cater to different needs and activities, ensuring you stay comfortable and confident through every move.

#LTKFindsUnder100 #LTKFitness #LTKActive

Thriller books I recommend

#LTKHome #LTKFindsUnder50 #LTKOver40

New Year goals often focus on health and wellness, and if yours include eating more whole foods and boosting your fiber intake, I’ve got the perfect recipe for you! Try my seed bowl—packed with nutrients and full of flavor. It’s an easy, delicious way to nourish your body. You can grab the full recipe and ingredients here.
For more healthy ideas and inspiration, be sure to follow me on Instagram @neeleesmusclesandmacros!

#LTKFitness #LTKOver40 #LTKActive

Fitness Starter Pack for those New Year Goals!
Creatine , food scale to track macros, resistance bands, leggings, sports bra, good pair of sneakers, and a hydration cup!

#LTKActive #LTKOver40 #LTKFitness

Ninja Creami is $30 off

#LTKSaleAlert #LTKFitness #LTKHome

I’m excited to share my latest find with you! This color and fabric are the epitome of neutral perfection. Athleta has so many amazing new arrivals—it was tough to pick just one!

Athleta joggers, Athleta cropped hoodie, Athleta fleece zip up, Athleta new arrivals

#LTKStyleTip #LTKActive #LTKFitness

Kettle Gryp saves you on buying more gym equipment! Adapting to your dumbbell! Lightweight, travel friendly

#LTKActive #LTKWatchNow #LTKFitness

Best Sellers last week!
Top seller was the $28 pair of wide leg denim
My Dyson vacuum made the list AGAIN!
Cozy faux shearling slippers
Grommet muscle tee - so cute!
Kettlebell converter - this product is truly amazing and everyone needs one for their home gym!

#LTKFindsUnder100 #LTKOver40 #LTKFindsUnder50

Loving the color moss!

#LTKWatchNow #LTKFitness #LTKActive

This newer color from Vuori is so pretty and a great color addition to your winter workout sets!

#LTKFitness #LTKStyleTip #LTKActive

At home work out essentials I highly recommend as a personal trainer and wellness coach!

Follow me on IG @neeleesmacrosandmuscles for more tips, information and wellness inspiration

Kettlebell converter- turn almost any dumbbell into a kettle ball!
Dumbbells!
Resistance bands, weight bench

#LTKActive #LTKFitness #LTKOver40

$28 WIDE LEG DENIM FIND!!

#LTKStyleTip #LTKFindsUnder50 #LTKWatchNow

Turn Any Dumbbell into a Kettlebell with the Kettle Gryp!

The Kettle Gryp is an innovative tool that transforms a regular dumbbell into a fully functional kettlebell. It’s a simple, versatile attachment that slides onto the handle of your dumbbell, allowing you to perform kettlebell exercises without needing a separate set of weights.

How the Kettlebell Gryp Works:
1. Attachment: The Kettle Gryp fits securely over the dumbbell handle, providing a comfortable and durable “handle” that mimics the shape and function of a kettlebell.
2. Durability: It’s built to withstand the weight of your dumbbell while offering a strong, secure grip for a variety of exercises.
3. Versatility: You can use your existing dumbbells, whether you’re at home, the gym, or traveling, and instantly adapt your workout to include kettlebell movements.

With the Kettlebell Gryp, you get the benefits of kettlebell training without the need to buy additional equipment, making it a convenient and cost-effective way to mix up your workout routine.

#LTKFindsUnder50 #LTKActive #LTKFitness

Start the New Year off fresh with these simple non-toxic home swaps that are better for you and the environment!

1. Laundry Detergent: Switch to a plant-based, chemical-free detergent. They’re gentle on your skin and tough on dirt, without the harmful toxins.
2. Dishwasher Pods: Ditch the harsh chemicals in traditional pods for eco-friendly, non-toxic options. Clean dishes without the toxic residue!
3. Glass Tupperware: Upgrade from plastic to glass storage containers. They’re durable, microwave-safe, and free from BPA and other harmful chemicals.
4. Non-Toxic Deodorant: Make the switch to aluminum-free deodorants like Native. They’re natural, effective, and won’t irritate your skin.
5. Wool Dryer Balls: Swap your fabric softener sheets for wool dryer balls. They help reduce drying time, soften clothes naturally, and are reusable—plus, they’re chemical-free!

These swaps will help create a cleaner, safer home for you and your family in 2024. Cheers to healthier habits and a non-toxic new year!

#LTKFindsUnder50 #LTKOver40 #LTKHome

🚨 Affordable Fashion Alert 🚨

If you’re on the hunt for comfy, high-quality denim without breaking the bank—check these wide-leg jeans out! 🤩 For just $28, you get amazing quality that’s perfect for any occasion.

Dress them up with a cute blouse and heels, or keep it casual with a tee and sneakers. The best part? They’re versatile enough to rock all year round, and you’ll look stylish doing it.

Who says great denim has to be expensive?

Wide leg denim, winter outfit, winter denim

#LTKWatchNow #LTKFindsUnder50 #LTKOver40

Turn Any Dumbbell into a Kettlebell with the Kettle Gryp!

The Kettle Gryp is an innovative tool that transforms a regular dumbbell into a fully functional kettlebell. It’s a simple, versatile attachment that slides onto the handle of your dumbbell, allowing you to perform kettlebell exercises without needing a separate set of weights.

How the Kettlebell Gryp Works:
1. Attachment: The Kettle Gryp fits securely over the dumbbell handle, providing a comfortable and durable “handle” that mimics the shape and function of a kettlebell.
2. Durability: It’s built to withstand the weight of your dumbbell while offering a strong, secure grip for a variety of exercises.
3. Versatility: You can use your existing dumbbells, whether you’re at home, the gym, or traveling, and instantly adapt your workout to include kettlebell movements.

With the Kettlebell Gryp, you get the benefits of kettlebell training without the need to buy additional equipment, making it a convenient and cost-effective way to mix up your workout routine.

#LTKActive #LTKFitness #LTKTravel

Athleta semi annual sale! 30% off everything and up to 70% off sale items!

#LTKFindsUnder100 #LTKFitness #LTKActive

Top 5 best sellers

#LTKHome #LTKFitness #LTKActive

Welcome to midlife ❤️ — it’s actually a great place to be! As we become more mindful of how we treat our bodies, this weighted vest offers so many benefits:

•Supports bone health
•Increases strength and endurance
•Improves posture and core stability
•Boosts calorie burn during walks
•Enhances bone density and joint health
•Helps improve overall balance and coordination

#LTKWatchNow #LTKActive #LTKOver40

🚨 50% OFF SALE 🚨

The Dyson Cordless Vacuum is now 50% off. This is a great price for a top-quality vacuum.

#LTKOver40 #LTKSaleAlert #LTKHome