Want a strong core❓ Stop doing crunches and sit ups and try this instead! 👇🏼 I’m sharing one of my barre based core workouts with you today and it’s a GOOD slow burn. 🔥 SAVE this one for later! To develop a strong functional core, we need to focus on exercises that promote lengthening & balancing & do more than just crunching up & straining your neck. A strong core is vital for having proper posture, balance & stability, gives you more power and helps prevent injury! 👏🏼 🌟DEEP CORE WORKOUT🌟 Repeat 3x through: ▪️Side Arm Plank - 20 seconds on each side ▪️Hundreds - inhale, 2 3 4 and exhale 2, 3, 4 - 30 seconds ▪️Dead Bugs - 10 on each side ▪️Cross body mountain climbers - 30 seconds ▪️Slow Roll Up’s - (can bend knees as mod down) up for 4 and down for 4 - 30 seconds ▪️Stretch - lengthen out that front side & breathe deep so we can avoid that shortening of the torso we usually have all throughout the day at a computer or looking down at a phone! 👉🏼How do I refuel after workouts? With @Gainful! 😍 They know each person’s wellness journey is unique so they customize their products to help YOU achieve your goal. With clean recipes and only clinically-proven ingredients to ensure optimal results, you get the very best from Gainful. When you place an order, you get 1:1 access to a team of registered dietitians dedicated to helping you stay on track and achieve your wellness goals. I am LOVING their caffeinated hydration packets and daily greens!! 🥬 GainfulPartner makeyourgain barreworkout barrefitness barreblend barreclass coreworkout corestrength diastasisrecti diastasisrectiexercises LTKActive LTKSaleAlert LTKFitness