Would you like to reduce your stress & anxiety by up to 40%?! I’m betting the answer is YES! 🙌🏼 I had @breathbodytherapy on the podcast (episode 78) to talk all about the importance of identifying what is causing us stress & regulating that through nervous system regulation and the parasympathetic state. Quality sleep plays a roll into this as well as breath work! 🧘🏻‍♀️ 🛌 Swipe through to see some of my favorite quotes from the episode! ‼️ Comment the word BREATHE to hear this episode and shop my @apolloneuro + other sleep essentials! ‼️ The @apolloneuro is scientifically backed to make you feel better in more areas than 1 & has been tested by thousands of clinical trials. It’s low frequency sound waves reset your nervous system including your vagus nerve!!! Transform your wellness journey including your sleep and stress levels with @apolloneuro 💜 Apollo’s soothing vibrational therapy can help reduce stress, improve sleep, and boost focus. Grab this game-changing device can be seamlessly integrated into your daily routine for a healthier, balanced life. Let’s stress less, sleep better, and live healthier together! ApolloWellness BetterSleep LessStress Focus WellnessJourney LTKActive LTKFamily LTKFitness