You don’t have to work out every day for hours a day unless you really want to. Personally, I get in a couple of hard workouts a week and for the rest of the week I just make sure I’m moving my body a little bit several times throughout the day. Whether it’s a jog or a hike with a friend or some push-ups during a commercial break, exercise does not have to be painful. It can actually be enjoyable and effective. happysunday workout workoutmotivation exercise exercisemotivation moveyourbody justmove healthylifestyle longevity healthymindset balancedmind skierg healthcoach personaltrainer LTKFitness LTKOver40 LTKActive