ufg8rgrl's Health Journey Collection on LTK

Health Journey

By ufg8rgrl

Health food and other related products for helping combat inflammation and hashimotos.

Detox bath ingredients...

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Spray on your feet before bed and have the bestest sleep!

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Omnia pillow fights wrinkles and protects your skin!

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Osmosis beauty products are 20% off with code SUN!

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The Celtic sea salt I use in cooking and my detox baths is on sale! Sharing because of the benefits…

Flavor: Celtic sea salt has a unique flavor due to its gray color, which comes from minerals

Texture: Celtic sea salt has larger crystals than typical saltshakers

Trace minerals: Celtic sea salt contains higher moisture and trace minerals like magnesium, calcium, and potassium

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Did you know most soy sauce contains gluten? Made lunch today - sweet potatoes roasted in air fryer, microwave brown rice, sesame seeds and soy sauce. Yummy and gluten free because I used my favorite gluten free soy sauce - San-J. Snag some from target, you can even have it delivered!

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Linking the items from Amazon to make these delicious 4-ingredient gluten free and dairy free biscuits. Flour, coconut cream, biscuit cutter, mixing bowls and pan…recipe in my Instagram stories @ufg8rgrl

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Making my gluten free, dairy free, nut free, egg free yogurt bowl this am. Thought I would share all the wonderfully amazing allergen free products I use. And I included the fancy bowls ♥️

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Using my “vitamin D” lamp while I work on this dreary Monday. When it’s grey or overcast and I know that it’s going to be hard for me to get some natural sunlight, I substitute with this light therapy lamp. Health benefits include: regulated sleep, increased focus, improved mood and a boost of energy. I just turn it on the lowest setting for 30 min to 1 hr. and let it do its thing. Living in FL I get plenty of natural sun, but I noticed my moods suffered on rainy days. Have been using this for a couple of months now and love the way it helps get me out of funk. Only $32...

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#brunchin - sharing all my Amazon faves that go into my daily yogurt bowls…oat haus granola butter, purely Elizabeth vanilla chocolate chip granola, madhava agave, elan pumpkin seeds, Celtic salt…and the prettiest bowls. A lot of this is on sale - just add your fave yogurt and fruit topping and you can be like moi...

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Using my circadian optics light therapy lamp on this gloomy Monday. Benefits include: regulated sleep, increased focus, improved mood, and boosted energy. And the LED lights are UV free! I’ve also read that light therapy can help with vitamin D deficiency…just takes 30 min a day. I get plenty of sunlight here in FL but the dreary days definitely impact my mood. Giving this a try and will report back ☀️ 💡

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Made my yogurt parfait today with granola butter instead of my typical sun butter. Let me just say how phenomenal my breakfast was! I can’t have the usual nut butters - peanuts, cashews or almonds due to food sensitivities. So I’m open to all nut butter alternatives. It’s organic, gluten free, nut free, vegan and top 9 allergen free. Comes in all kinds of fun flavors like cookie dough, birthday cake, vanilla...It’s the world’s first spreadable granola and I’m here for it...

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These viral @amazon bowls/mugs make everything look prettier. Breakfast, coffees, ice cream…etc. They got here in less than a day and are great quality. On sale right now…15% off!

#LTKsalealert #LTKhome #LTKover40

There are so many benefits to using castor oil packs. Liver health, immune system support, lymph system support, reducing constipation, joint pain and inflammation reduction, etc… this bundle includes the pack and the castor oil. You can use the pack about 30 times before you have to wash in your dishwasher or replace. #selfcare #health #wellness

#LTKfindsunder100 #LTKover40 #LTKfitness

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