Dry brushing is a daily routine I added in my 30s that I wish I had started earlier. Not only is it a great way to exfoliate your skin, but most importantly it helps promote lymph drainage. To get started just follow look up a quick video on manual lymph drainage and use your brush daily to complete that routine. It takes about 5 minutes and I notice a big difference in my swelling, fluid retention, and most importantly my immune response. The lymphatic system is responsible for moving cellular waste through your body so promoting a healthy lymph flow is an easy way to benefit your entire wellbeing. I like this specific brush because it is extra soft and doesn’t scratch my sensitive skin! LTKFamily LTKHome LTKBeauty