Swapped my red wine for something that actually helps me sleep — and supports my hormones. This mushroom hot cocoa from Ryze has become my go-to bedtime drink. It’s cozy, low-calorie, and packed with adaptogens to help with sleep, stress, and hormone balance (hello, 40s!). Linked it for you here—use code TRILBYSTYLE15 for 15% off! LTKWellness LTKOver40 LTKMorningAndNight MushroomCocoa TrilbyStyleFinds HormoneHealth SleepSupport T1DStrong LTKWatchNow LTKOver40 LTKActive