Whether you’re hitting the pavement for a long run or pushing through an intense HIIT session, proper fueling is key to maximizing your performance and recovery. 🏃‍♂️💪 🔥 Why Fueling Matters: 1. Energy Boost: Carbs are your best friend for quick energy. They help maintain blood sugar levels and keep you going strong from start to finish. 2. Endurance & Stamina: Balanced nutrition supports sustained effort, helping you power through those final reps or last miles. 3. Muscle Preservation: Protein intake aids in muscle repair and growth, crucial after intense sessions. 4. Optimal Recovery: Post-workout fuel replenishes glycogen stores and reduces muscle soreness, getting you ready for your next workout. 🫐 Pro Tips: - Pre-workout: A light snack 30-60 minutes before (think banana or energy bar like @nugonutrition ). - During workout: For sessions over an hour, consider a small carb source like a sports drink or gel. - Post-workout: Within 30 minutes, refuel with a mix of carbs and protein (smoothie or a balanced meal). Stay energized, stay strong, and let your nutrition be the secret weapon to crush your goals! 💥💯 Snag 50% off the @nugonutrition variety pack —> https://nugonutrition.com/Tiara FitnessFuel CardioEnergy WorkoutTips FuelYourBody FitnessGoals HealthyLiving SweatSmart