Meal Prep Chicken Bake 🍗 Ingredients: ▫️ 4 tablespoons jasmine rice, rinsed
▫️ 8 tablespoons unsalted broth (vegetable, chicken, beef, or whatever your preference) ▫️ 2 tablespoons plain yogurt ▫️ 1 teaspoon pesto ▫️ 1 teaspoon Italian seasoning, plus more for the chicken ▫️ salt, to taste ▫️ 2 tablespoons chopped frozen spinach ▫️ 5 ounces cubed boneless skinless chicken thighs (1/2 cup) ▫️ ½ tablesooon grated parmigiano cheese Instructions: ▫️ NOTE: this recipe makes ONE portion but feel free to make as many as you like in individual OVEN-safe glass Tupperware. I like to make enough for two days. Calories and macros will depend on the brands you use, so for most accurate results use My Fitness Pal. 
▫️ Preheat the oven to 400F (200C). 
▫️ Add the rice to the bottom of your oven-safe dish. Add the broth, yogurt, pesto, seasoning to taste, and frozen spinach. Stir well. 
▫️ Season the chicken with salt and Italian seasoning. 
▫️ Add the chicken on top of the rice mixture and stir it all together. Add a sprinkle of parmesan on top and bake for 40 minutes or until the chicken is fully cooked (white meat and clear juices throughout; no pink). 
▫️ NOTE: the lids on Pyrex are NOT oven-safe so please bake uncovered. ▫️ Remove from the oven, fluff up the rice, and enjoy!
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