After a grueling workout, especially in the summer I need hydration that’s clean and effective. I’ve been taking LMNT for a few months now and it truly changes how you recover and helps your body! All the sweat we lose during a workout can’t be recovered by just water so LMNT provides the sodium you need to help keep your muscles from cramping, your body to recover and avoid dehydration. Now they are available exclusively on Amazon!! This 12 pack comes in a variety or you can pick a flavor. Honestly I love them all but my list is: Black Cherry Lime, Grapefruit, Watermelon and Lime. drintlmnt hydration performance recovery workout amazon staysalty LTKFindsUnder50 LTKFitness LTKActive