Adding a weighted vest to my walking routine (and maybe even as I’m housecleaning, working out etc…) to help with bone density and building muscle. As a gal in my 50’s who is in the perimenopause stage of life, I’m adding in things like this to help myself be as healthy as possible. 50plus womenoverfifty healthyhabits perimenopause LTKActive LTKFitness LTKOver40