Be still. My mind is often like a squirrel, racing from idea to idea. I find little daily rituals like this help me learn to be more present in a moment. It’s tempting to rush through these moments, to grab coffee on the go so I can get on to the next big, pressing or more exciting opportunity. Or I can I choose to stay in this one. I wake up looking forward to the aroma and sound of the fresh beans grinding. The coffee and foamy milk poured in the cup. The first sip and the last sip. Tell me are you on team coffee ☕️ or tea 🍵? I’m enjoying both, I can’t have much coffee so an afternoon or evening cuppa tea is a delightful moment in a day. http://liketk.it/2SKN7 liketkit @liketoknow.it