My favorite pre workout & the best shaker are on Amazon now! AM Routine: Water, Glutathione (favorite supplement!), Vitamin C, then Preworkout + Creatine. Recommend buying Cymbiotika at your local sprouts much cheaper and can pick up one at a time to sample it. Creatine is great for workouts but specifically the brain health it does for women LTKBeauty LTKActive LTKTravel