One of the BEST supplements I have ever taken and can continue to take while pregnant. Magnesium plays a crucial role in the human body. Just to list 5 key benefits: helps with migraines, anti-inflammatory, combats depression, less pregnancy discomfort, easier bowel movements AND SO MUCH MORE. Talk with your Dr but I highly recommend this product. I’ve been taking this for probably 8 years or so. LTKbump LTKfit LTKFind