I'm sharing the supplement routine I've been following for years. Taking magnesium daily can truly transform your life—thank me later! Berberine is beneficial for supporting weight loss, maintaining blood sugar levels, and managing cholesterol. Many Black women are prone to iron deficiency, so I make sure to rotate an iron supplement as needed. Additionally, vitamins C and D are essential for overall health. What supplements do you take on a daily basis?. LTKActive LTKFitness LTKFamily