Stanley Quencher H2.0 FlowState … curated on LTK

Holiday gift guide: The Pilates girl 💖 Outfit, socks, band and coffee cup can be found on Www.tashafranken.com/theshop LTKHoliday LTKSeasonal LTKGiftGuide

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Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for W... | Amazon (US)

Bala Yoga Mat - (8mm) | Target

Bala Bangles 2pc Wrist & Ankle Weight Set - 1lbs | Target

Bala Bangles 2pc Wrist & Ankle Weight Set - 1lbs | Target

STOTT PILATES(MERRITHEW) Fitness Circle Lite (Black), 14 inch / 35.5 cm (Packaging may Vary) | Amazon (US)

ProBody Pilates Ball Small Exercise Ball, 9 Inch Bender Ball, Mini Soft Yoga Ball, Workout Ball f... | Amazon (US)

The Silk Scrunchie No. 001 Set - Crown Affair | Sephora | Sephora (US)

Chestnut set for Fall 🍂

September favorites

New balance shoes 🤍🩵💛

#LTKShoeCrush #LTKFitness #LTKStyleTip

You won’t forget this sideline burn series! Shop outfit and equipment at the 🔗

Today we’re working those arms and shoulder 🖤

Concealer

#LTKBeauty

In pink for todays booty on fire workout 💝🎀

Full brown set

#LTKFitness

Todays class is all about strength + flow. Shop my outfit & workout equipment 🖤

Pretty in pink for todays workout💘

In today’s workout we’re firing up the abs 🔥🔥

Outfit & equipment for todays sideline strength class 💁🏼‍♀️

Mirror miror on the wall 🖤🖤Today’s outfit & equipment

The slow burn fit & equipment for todays workout 💋🥰

Get ready to sweat with todays Strong Full Body workout 💦

Denim on denim

The perfect outfit for a booty burn workout 🍑🍑

OOTD for todays max power Pilates workout 🔥

Every step + product I used in my **everything shower** this Sunday to feel extra fresh & clean 🚿🧼🫧
———
In order from start to finish:
@oseamalibu dry body brush
@athenaclub scrub + razor
@myceremonia scalp scrub + mask
@necessaire body serum + lotion
@alowellness_ magnesium spray
@unite_hair hair serum
@sofiepavittface cleanser
@tower28beauty SOS spray
@sofiepavittface reset mask
@cosrx sheet mask
@youth.lab.radiance Gua sha
@facerealityskincare 8% mandelic serum + hydrabalance
@dieuxskin air angel moisturizer
@kosas dream beam SPF
@saltandstone deodorant in black rose
@whoiselijahparfum perfume in nomad

Links to everything under “August 🔗” highlight xx

OOTD for the Mind2Body workout 🤎

Everything I used for girls night 🫧🍸

#LTKStyleTip #LTKBeauty

Todays workout set + equipment 🤎

Shop equipment & outfit for todays reformer style class 🤎

Cutest brown onesie

#LTKFitness

A slick messy bun has never been easier 🎀 I’m honestly really bad at doing hair so this is my ‘idiot-proof’ hairstyle - perfect for weddings or a night out. Using a couple of products and no fancy hair tools necessary!
——
Gel @myceremonia
Oil @gisou
Spray @oribe

Come shopping with me as a certified health coach 🛒

I’ve been dying to share this for a while 🤭 Knowing what you should be looking for in the aisles can be intimidating and confusing, especially when there’s so much conflicting information drowning our feeds.

My approach? Make it as simple as possible! I always go back to basics when it comes to understanding labels & being conscious of what we put in our bodies.

And a reminder if you’re looking for healthy recipe inspo, nutrition and recipes are included in your @tfstudio membership 🤝🏼

Save this if you found this useful! If you want more, I might just make this a more regular series 💕💌

What I would wear for girls night out 🍸🤍✨
Maybe it’s just me but I feel like I always get more dressed up for girls night than I do for date night?

Sunsets + all white

Not sweatpants pants

#LTKStyleTip

Sunset blush 🌸💕💖

#LTKBeauty

Travel supplements ✈️

#LTKTravel

Mexico | OOTD six

#LTKSeasonal #LTKTravel

Mexico | OOTD five

#LTKTravel #LTKSeasonal

Mexico | OOTD four

#LTKTravel #LTKSeasonal

Mexico | OOTD four

#LTKSeasonal #LTKTravel