Ways I plan to gently care for myself this month: easy walks (with weighted vest at times), stretching, Pilates, epsom salt baths, replacing a glass of wine at night with soothing tea, reading a paper book and putting down technology. Using at home skin care treatments and lavender pillow spray before bed. I have linked some items I use regularly to enhance my health without raising the intensity of my day. LTKActive LTKWatchNow