The Challenge 💪🏻💥 Complete 1 FULL ladder set for EACH MOVEMENT shown in reel (total of 9) on each SIDE❗️A FULL ladder set = 1 set x 8 reps 1 set x 10 reps 1 set x 12 reps PLUS 10 pulses! 🥵 1 set x 12 reps 1 set x 10 reps 1 set x 8 reps PLUS 10 pulses! ☠️ . + 15 sec rest b/w each set + 30 sec rest b/w each side . Have fun & good luck! xo, e fitnesschallenge homefitnesschallenge athomefitnesschallenge fitnessgoals resistancebandtraining fabletics nike oldnavy ankersoundcore amazonfitness amazonfitnessfinds LTKfit LTKhome LTKcurves