Great books on perimenopause/ menopause that could help you understand symptoms and how to manage them πŸ’“ styleofsam perimenopause LTKOver40 LTKFitness

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The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts | Amazon (US)
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal ... | Amazon (US)