My ladies over 40, y’all alright? Under 40–get in a regular workout routine NOW so the transition isn’t as harsh. I worked out off and on in my 20s and early 30s but have been consistent since I was 38 (I’ll be 44 in August). Also look into lifting weights! I can’t tell you how because I don’t even know my damn self—that’s why I train with @_yaziedee, but do it because our bodies and our minds fight the biggest fight against each other and if you don’t workout regularly including lifting, YOU will always lose. That’s like—science or something, duh 🙄 And stretch. LAWD, stretch. Me and my @stretchlab_ membership go together real bad. LTKBeauty LTKOver40 LTKActive