THE FARRAH HI-RISE WIDE JEAN curated on LTK

These jeans hug the figure and flares gradually out from the leg, ending in a clean hem. Premium Italian 100% regenerative cotton denim only gets better with wear. 🙌 Officially obsessed with these jeans. Under $130 CAD 🤯 Fits true to size (and they’re so comfy)! LTKBacktoSchool LTKStyleTip

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THE FARRAH HI-RISE WIDE JEAN | Aritzia

TECHBAG | BA&SH UK

HONOR TANK | Aritzia

Tedi Tank Top | Dynamite Clothing

Ribbed Cropped Tank Top | UNIQLO US | UNIQLO (US)

Wild Bows Comforter Toddler Bed Inspo

#LTKKids #LTKHome

There’s an invisible toll things like common household cleaning products, laundry detergent, shampoos/soaps, scented candles, sunscreens, lotions & more have. These products have an impact on all of our health but especially our growing and developing children.

Our skin is our biggest organ and has its own microbiome too. It’s not just what goes in our bodies or what surrounds us…it’s what we put on them. If you’re looking to make the switch, there is no better time than now. I had to unlearn and switch from products after years and years of using them unknowingly but that changes now with my daughter. I want to educate her on the things she’s putting on her skin and we’ve always kept it clean from the start. I have found affordable options that are EWG verified as well 🫶

#LTKBaby #LTKKids #LTKBeauty

H&M Toddler Girls Fall Haul

#LTKKids #LTKBacktoSchool

5 Min Mommy Makeup

#LTKBeauty

Fresh rose collection favourites

#LTKBeauty

Sweetheart ankle address 🤍

#LTKStyleTip #LTKFindsUnder100

Mini dress in chocolate brown 🤎

Tube top dress (super flattering and comfortable) wearing a size S/P

#LTKFindsUnder100

Off shoulder top (a great transitional piece from summer to fall)

#LTKSeasonal #LTKFindsUnder50

My morning routine details 👇

My mama picks up Gracie at 8am to babysit for the day (some days I have my daughter at home with me & some days I get help which allows me for more wellness/work time)!

🧖🏻‍♀️ Fresh face: right now I’m using @freshbeauty @sahajanskincare @summerfridays @nudestix

🫨 Whole body vibration exercise machine: I love doing this daily for about 1-2 minutes for lymphatic drainage — it wakes me up in a good way.

🍳🥑 Blood sugar balancing breakfast: I eat within 1 hour of being awake and opt for protein/ healthy fats. This supports happy hormones and energy! We went out for brunch here this time and I had the most delicious avocado toast 😋

💊 Supplements: I take beef liver pills as my “multi-vitamin” & it also helps support my iron levels. I cannot eat beef liver (ick) so I take it in this form for the benefits. The one I use is by @perfectsupplements 🐄

🍵 Matcha bone broth: I love that @becksbroth has both the benefits of matcha and bone broth for protein and energy. If I have matcha, I always make sure to have it after I’ve eaten breakfast so that I don’t spike my cortisol with caffeine on an empty stomach.

🚶🏻‍♀️‍➡️🐶🌿 Walk outside: I always get out in nature for a walk (summer or winter) and love having a dog for this reason (they always get you outside and moving). I keep my sunglasses off for the first 15 minutes to get sun in my eyes as well which is so good for your health and circadian rhythm (which in turn supports healthy hormones, quality sleep etc).

🍪 Create with your hands: I made muffins to surprise my daughter when she’s back home (these are filled with nourishing ingredients). Whether it’s baking something, painting, making a floral arrangement, I find doing something like this is calming to my nervous system.

Peace & grace for your day! Xo

#LTKFitness #LTKActive

Crochet midi dress in espresso brown 🤎

The best organic cotton denim made in Italy 🇮🇹

#LTKStyleTip

Athletic dress (comes in 2 colours and with shorts) under $40 - perfect for tennis! 🎾

#LTKFindsUnder50 #LTKActive

Beach look for summer 🤍✨

#LTKActive #LTKSeasonal #LTKTravel

White linen shorts + built in bra tank top and loafer slides for an easy outfit (wore this to get my nails done)

#LTKFindsUnder100 #LTKStyleTip

H&M pleated chiffon dress

#LTKStyleTip

Denim dress (Marshall’s find) similar linked here!

#LTKStyleTip

Tie front top

#LTKStyleTip

Fall sets, long duster cardigan, fall dresses

#LTKStyleTip #LTKWorkwear #LTKFindsUnder100

Amazon gold jewelry designer dupes

#LTKFindsUnder50 #LTKStyleTip

Elevated summer neutrals I’m loving 🤍🤎🤍🤎🤍

#LTKStyleTip

LET’S SHAKE IT OFF ✨

I love this vibration plate for 👇

✨Lymphatic flow (our lymphatic system is responsible for removing “waste” in our bodies like bacteria, viruses, toxins and abnormal cells) when we don’t move the lymph there’s a build up of waste leaving us feeling sluggish or leading to other health issues

✨Improved blood circulation (every organ thrives, great for our muscles and tissues)

✨Stress relief (literally shaking off helps)

✨Fatigue (the less you move the more tired you become, more movement = more energy, energy goes where energy flows)

#mommywellness #vibrationplate #lymphaticdrainage #wellnessthatworks

#LTKFitness #LTKActive

This gorg midi crochet cut out dress comes in 2 colours I love - which one do you think I bought? Taupe or brown 🤎😜

#LTKFindsUnder100 #LTKSeasonal #LTKStyleTip

Beachy attire (similar links as these are oldies)

#LTKSwim

Summer knit dresses & beach bags I’m loving ✨

#LTKSeasonal

Summer chic 🤍 beach bags, dresses and tops I’m loving!

#LTKStyleTip

Linking my favourite summer white looks 🤍

#LTKSwim #LTKSummerSales #LTKStyleTip

Clean beauty glowy skin combo for summer ✨

#LTKBeauty

Beachy flowy dress & mint straw bag (similar linked)

#LTKSeasonal #LTKTravel

Light summer makeup & clean beauty that’s better on your endocrine system for happy hormones

#LTKBeauty

Beach totes I’m loving 🤎

#LTKTravel #LTKSwim

Slip dress perfect for date nights 🤍

#LTKStyleTip #LTKFindsUnder50

Dress with flared skirt (size down as it runs large)

#LTKStyleTip #LTKTravel

Ribbed bodycon dress

#LTKTravel #LTKFindsUnder50 #LTKStyleTip

Easy wear dress perfect for summer days or as a beach cover up!

#LTKSwim #LTKTravel #LTKStyleTip