Level up your walk with a weighted vest! This simple addition to your daily stroll can turn a basic walk into a full-body burn—and it’s easier than you think. Here are 3 benefits of wearing a weighted vest while walking: 1. Burn more calories – Extra weight = more energy used = better results. 2. Boost bone strength – The added resistance helps improve bone density over time. 3. Improve posture & endurance – Engages your core and strengthens muscles with every step. I love how it makes even a quick walk feel like a workout. Ready to step it up? WeightedVest WalkStrong FitnessJourney MomWalks WalkingWorkout HealthGoals FitOver30 DailyWalks SimpleFitness WellnessTips LevelUpYourWalk LTKActive LTKFindsUnder50