shannonbruno's Recipes Collection on LTK

Recipes

By shannonbruno

My low carb recipes that I share to instagram! You’ll find them here first 🥰🫶🏼

What i eat in a day! #highprotein #easymeals #mealideas #wholefoods

realistic ‘what i eat in a day’ meal ideas #keto #easymeals #snacks #highprotein #healthy

linked the products from this video on ig :) #wholefoods #lowcarbhighfat #womenshealth

#LTKHome #LTKFitness

My morning latte with protein, omegas and gut repairing benefits! #breakfast #easyrecipes #espresso

Recipe: roast 1 small de-seeded, halved pumpkin pie squash topped with ghee and himalayan salt cut sides down for 35min, fill with turkey mixture of choice! I cooked ground turkey with garlic, bell pepper, zucchini seasoned with s&p, thyme, paprika, and garlic powder. Linked my fave meal prep items in our home also in this vid #fallrecipes #easyrecipes #kitchen

#LTKSeasonal #LTKGiftGuide #LTKHome

Our Vitamix is extremely simple to use and so powerful for smoothies and simple recipes! Berry smoothie recipe: protein powder, mixed berries, spinach, freeze dried beef liver powder, flax milk with protein, and half an avocado #kitchenmusthaves #blender #smoothie #morningroutine

#LTKGiftGuide #LTKHome

Easy 10 minute air fryer salmon, coconut probiotic yogurt and avocado with flaxseed #keto #easyrecipes #kitchen

#LTKHome #LTKFitness

hormone feasting post-workout ❤️ bone broth, honey nut squash (first time omg so good), ground beef liver heart with avocado wrapped in Hero tortilla, cashews! #easyrecipes #wholefoods #womenshormones

fave matcha in my Visp w/ full fat colostrum and protein flaxmilk #wellness #keto #morningroutine

#LTKGiftGuide #LTKHome #LTKFindsUnder100

Homemade raw organic unsweetened vanilla almond milk for my picky husband! #nutmilk #kitchengadgets #giftsforhim #giftsforher

#LTKFamily #LTKGiftGuide #LTKHome

Easy keto lunch! Buttered garlic broccoli, unsalted mixed nuts, pasture raised eggs with chili crunch oil, and a turkey stick. Lemon salted water on the side! #easyrecipes #lowcarb #keto

#LTKActive #LTKHome #LTKFitness

Prepping ground venison meat, heart & liver with my must have cookware #dinner #cooking #keto #mealprep #kitchen

#LTKHome #LTKGiftGuide

Morning espresso recipe while fasting ❤️ increases focus and mental clarity #coffee #lionsmane #mctoil #creativalis #keto

#LTKFitness

Favorite post-fast, post-workout shake! #protein #keto #fasting

#LTKFitness #LTKActive

Post 36hr fast meal - coconut chia pudding w/ strawberries, pasture raised eggs, avocado with flaxseed, raw almonds, kimchi, protein shake with beef liver and creatine, and matcha latte with adaptogens #guthealth #fasting

#LTKHome #LTKFitness

Ultimate latte recipe for brain and immunity boosting! #adaptogens #coffee #keto

low carb adegashi tofu and seaweed for a snack! #recipes #wholefood

meal prep after travel :) #wholefood #lowcarb

#LTKFitness #LTKHome

Vanilla chai latte with bovine colostrum and ceylon cinnamon for immunity, gut health, and glucose control - caffeine free, low carb, 5g protein

#homemadelatte #wellnessdrink #colostrum

Favorite smoothie right now - full of good fats, protein, fiber, and vitamins and minerals without the need for actual fruit or veg. So simple too! #smoothierecipe #highprotein #proteinshake

#LTKHome #LTKFitness #LTKActive

⬇️ what i learned while losing 12lbs in 8 weeks:

-eating whole foods is why i don’t need to count calories
-eating intuitively is easy when your meals consist of one ingredient foods (for the most part)
-cutting out seed oils for good was the best decision ever
-september meals made me realize my body just doesn’t like a lot of plants (hello chronic bloating issues) — thinking about doing a flexible carnivore diet 🙃
-i’m going to commit to 36 hour fast every month (not just for weight but for longevity)

follow along my journey to keep me accountable 🙏🏽

#prediabetes #insulinresistance #weightlossjourney

#LTKActive #LTKFitness

post yoga lunch! chicken salad (thighs, cucumbers and red onion with a homemade dill dressing) sprinkled with freeze dried beef liver, protein keto chia pudding, and lemon salted water in my Brumate :) #lowcarb #easyrecipes

#LTKActive #LTKFitness

Dijon garlic mustard & dill air fried salmon, salted edamame, seasoned mashed avocado and keto homemade tortilla chips (baked)

#lowcarb #easyrecipes #easymeals

#LTKFitness #LTKHome

My daily fasting wellness matcha latte - usually before a workout! Lions mane, creatine colostrum (linked regular colostrum — creatine is on tryfavor.us), and adaptogenic ceremonial grade matcha in water with a little unsweetened almond milk

#LTKFitness #LTKActive

Lunch - prediabetic low carb high protein friendly! dijon mustard salmon, toasted almond buttered baked green beans, keto granola topped chia pudding with strawberries

#LTKActive #LTKFitness #LTKHome

Keto vanilla chia pudding with chocolate hazelnut granola

#LTKActive #LTKHome #LTKFitness

low carb isn’t restrictive, it’s healing and can taste amazing 💟

#prediabeticdiet #lowcarbrecipes #insulinresistance #weightloss

#LTKFitness #LTKActive #LTKHome

Keto blueberry nut mix & vanilla chia pudding!

#LTKFitness #LTKActive #LTKHome

A fave lunch: cucumber tuna salad with dill dressing and salted lemon water

#LTKFitness #LTKHome #LTKActive

i can’t stop making this one ⭐️⭐️⭐️⭐️⭐️

all the crunch, super refreshing & light, low in sodium, no sogginess 😉 i buy everything at @traderjoes

#cucumbersalad #cucumbersaladrecipe #saladrecipe #lowcarbrecipes #highproteinsnack

#LTKActive #LTKFitness #LTKFindsUnder50

food is so healing

hope u follow along w my journey ❤️

#LTKActive #LTKHome #LTKFitness

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