WELLNESS \ how-to apply casor oil belly button packs and WHY💦 Pour your hexane-free oil into the circle of the organic cotton pack, put it directly over your belly button and press the adhesive onto your stomach. Sleep in it overnight and remove the pack in the morning👌🏻 I do it 4-5x/week with my other evening wellness items: red light and face taping🙆🏻‍♀️ I don’t do it when I’m on my period. There are different opinions on this. Do what works for your body! Here are the BENEFITS and why I love👇🏻 + lymphatic drainage and detox + digestion – regular bowel movements + bloating – flatter stomach + skin health – hydration + cramping – relaxing ab muscles More details on my blog post on SBKliving.com 🙋🏻‍♀️ Organic cotton packs and hexane-free castor oil from Amazon! LTKWatchNow LTKBeauty