WELLNESS \ daily practices I’ve incorporated over the past year for my overall health✨ Do them with me and feel your best!! + daytime blue light blocking glasses + wired headphone + rebounding + strength training + light in my eyes (no sunglasses) + walking + non-toxic cleaning supplies + LED red light mask + face taping + evening amber blue light blocking glasses I’ve created non-toxic checklist per category of your life to help you get organized as you swap things out - i.e: kitchen, kids, skincare and so much more! I’ve saved them in a highlight☝🏻☝🏻 Currently working on an in depth PDF Healthy Living GUIDE to include these checklists, my recommendations / links, in depth explanations as to WHY I’m doing what I’m doing AND resources: where to start, podcasts, people I follow and apps I use to ensure I’m using safe, non-toxic products. Coming your way in February LTKFitness LTKFindsUnder50 LTKWatchNow