WELLNESS \ 3 months post explant… first time back in the cold🧊🧊 I never thought I would be excited / miss getting in the cold plunge BUT I was!!😜 Not sure what’s wrong with me! Lol Literally one breath at a time… starting with one minute here and working my way back up to 3-4 minutes. I began my cold therapy journey 2 years ago when I was experiencing intense postpartum anxiety. I was down to try ANYTHING and so, I got in the cold. First a shower, then a pool at a house we were renting and finally purchasing a tub that I could put in our garage👌🏻 I immediately felt a difference in my spirit✨ It also Increases energy and focus, enhances mood, builds resilience and increases metabolism. Yes please! I do at least 12 min/week to get these benefits and our plunge is set at 39 degrees - thanks Luke😝🥶 LTKFitness LTKSwim LTKVideo