Current workout routine to stay fit & age well after 40: lift 4 days a week + walk with a weighted vest! Tones, burns more fat + improved bone density 👏🏻 My husband & I love to walkimg together to catch up + get in our steps in LTKOver40 LTKWatchNow LTKFitness

Share:

Shop this post

Paid links
ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Work... | Amazon (US)
BOLD AND BLOOM JACKET | TravisMathew
IVY BEANIE  Women - Unisex Beanie | Salomon US
574 Sneaker | Evereve