Have you moved your body yet today? Ladies, it’s time to embrace the weights! Lifting isn’t just for the gym bros; it’s a powerhouse tool for us women over 40 to boost health, balance hormones, enhance immunity, and elevate mental wellness. Strength training helps keep our bones strong, supports hormone balance and provides a natural mood lift. Happy Friday ❤️ Also a cute workout look helps motivate 👏🏻 LTKWatchNow LTKFitness LTKOver40