sarahbehannon's wellness🍵🌱🫶🏼 Collection on LTK

wellness🍵🌱🫶🏼

By sarahbehannon

habits, tips, & all things to keep us feelin’ our best🫶🏼

my favorite wellness tip for any season will always be elderberry! This stuff keeps my immune system so happy and keeps me feeling well all season!✨

#LTKHome #LTKU #LTKSeasonal

my favorite banana matcha recipe! All of these ingredients are so simple and can be found at Target!🤍🍃
-one banana blended with a cup of almond milk
-maple syrup
-matcha powder
-optional cinnamon!🤍

#LTKBeauty #LTKHome #LTKSeasonal

keeping my skin hydrated and soft with rituals hyacera! 🤍 these have been working wonders on keeping my skin feeling refreshed & are so easy to take every morning!🕊🌿

#LTKstyletip #LTKbeauty #LTKSeasonal

matcha has been my go to almost every morning! I love adding in honey or maple syrup for a sweet cozy morning in!🤍 adding some of my favorite matcha powders that you can grab at Target!🍃 #Target

#LTKSeasonal #LTKhome #LTKU

getting a restful sleep has been such an important part of my routine and these sleep gummies from Olly keep me feeling so refreshed when I wake up plus they taste so sweet which is always a plus!🤍 you can grab these at Target! #Target

#LTKActive #LTKSeasonal #LTKbeauty

some tips for a happy gut.🤍 your gut supports your body in so many ways by breaking down food, absorbing nutrients & contains lots of your body’s immune system cells so you can stay well & happy.🌞🕊️ here’s just a few of my fave ways to make sure all of those things stay in balance.🌿 I’m adding some Target faves to keep my gut supported and happy all season! #Target

#LTKWatchNow #LTKMostLoved #LTKSeasonal

Cereal of my dreams with mooala’s oat and almond milks! These are my favorites for a wholesome breakfast plus they’re both only made with three ingredients which I love!🤍 available at Target.🤍 #Target

#LTKMostLoved #LTKHome #LTKGiftGuide

some of my fave wellness goods to keep my gut, skin and hair happy at Target! #Target

#LTKSeasonal #LTKGiftGuide #LTKWatchNow

even though it’s not earth month yet, here’s some sweet reminders to keep our pretty planet happy! Boxed water is one of my favorites when it comes to watching out for our home! 🌿🕊️🦋🌛

#LTKGiftGuide #LTKWatchNow #LTKSeasonal

one of my fave smoothie recipes with West Life’s protein blend, this is the perfect snack of addition to breakfast plus it makes my smoothies so so creamy!

#LTKWatchNow #LTKSeasonal #LTKGiftGuide

I think wellness and slow living are such an important thing in life, especially with how busy I can get and just wanted to share some favorite staples here of some things that I love to keep that sweetness going.🤍all of these are available at Target #target

#LTKVideo #LTKU #LTKSeasonal

these happy gummies from Olly have been such a sweet addition to my daily routine, they contain vitamin D & saffron for all the good mood feels! (Plus they taste like a tropical dream!) Available at Target #Target

#LTKActive #LTKU #LTKSeasonal

three of my favorite wellness staples for winter! I have been loving this combo every morning to keep my skin, energy, hair & stomach happy!🤍 available at Target!

#LTKSeasonal #LTKbeauty #LTKActive

these gummies from Olly have been such a dream when getting ready to sleep at night! They both work so well to keep me feeling rested and relaxed at night which I have been loving in the colder season!🤍 available at Target!

#LTKU #LTKhome #LTKSeasonal

castor oil at night has been life saving! It is one of my favorite ways to support my liver, detoxify, & reduce inflammation!🤍 adding some favorite brands here along with this one from Rowe Casa!🤍🌱💤

#LTKGiftGuide #LTKSeasonal #LTKBeauty

one of my absolute favorite target finds is this cutie wellness book! Each day has a new tip or to do and it’s such a fun little way to start up the new year!🤍🕊

#LTKhome #LTKSeasonal #LTKstyletip

I have been loving adding florastors probiotic into my daily routine, it helps a ton with bloating throughout the day and has been so helpful for supporting my gut & keepin it happy!🤍 available at Walmart!🌛

#LTKWatchNow #LTKGiftGuide #LTKHoliday

starting off the new year by prioritizing wellness & clean spaces. walmart allows us to grab our weekly groceries, vitamins, & health goodies all in the same spot which gives us so much time to take care of ourselves & keep our space organized as we go into a fresh year! walmart helps us keep mindful of our goals for the busy year ahead plus they have free online pickup & delivery which is so helpful for those days that you feel like you need a little more time to spend on chores. #walmartwellness

#LTKVideo #LTKSeasonal #LTKCyberWeek

creating a consistent healthy morning routine has been such a perfect way to start each day, I love starting the day by making a wholesome breakfast, then I always make sure my space is clean & take some time to get outdoors! Walmart has made this so simple since I’m able to stop in and grab our wellness goods like protein powder, fresh fruit, & vitamins while also being able to get my flu immunizations to keep myself & my family safe and well during flu season! #walmart #walmartwellness

#LTKSeasonal #LTKVideo #LTKCyberWeek

being able to slow down and take care of ourselves has been such a dream recently as we transition into the fall months. 🤍thanks to Walmart pharmacy we’ve been able to prioritize slower days at home which is something we’ve been focusing on a lot recently. being able to grab our weekly groceries & stay up to date on our flu immunizations in the same spot has been so helpful in keeping us feeling well & rested plus it’s so convenient and protects us & our loved ones from sick days this fall! 💌🌸 #Walmart

#LTKGiftGuide #LTKCyberWeek #LTKVideo

go to match recipe!
Pique sun goddess matcha
Coconut cream
Maple
Almond milk🤍

#LTKSeasonal #LTKhome #LTKbeauty

One of my favorite boosts to my everyday coffee is cowboys vanilla colostrum! This one blends so well into iced drinks and is the perfect immunity boost that I need during the cold months!🤍

#LTKSeasonal #LTKGiftGuide #LTKVideo

one of my fave ways to rehydrate after a long day! These contain electrolytes & hyaluronic acid which keeps my skin & body so so happy!🌸 (plus they taste amazing!)

#LTKSeasonal #LTKActive #LTKover40

dreamy mornings getting ready with my sweet sis.🤍 we have both been loving all of Bokas clean oral products! These all work so well & keep our mouths & body happy!🕊

#LTKbeauty #LTKVideo #LTKSeasonal

one of my absolute favorite supplements to take when traveling & for daily gut support! your gut supports your body in so many ways by breaking down food, absorbing nutrients & contains lots of your body’s immune system cells so you can stay well & happy.🌞🕊️ here’s just a few of my fave ways to make sure all of those things stay in balance.🌿 Florastors probiotic is available at Walmart!

#LTKBeauty #LTKTravel #LTKStyleTip

the perfect little addition to our wellness routine are florastors probiotics! these are so perfect for any bloating during the day and come such a convenient size bottle to take on the go!🤍 available at Walmart!✨

#LTKFindsUnder50 #LTKGiftGuide #LTKBeauty

sustainable period care always.🤍 these Saalt cups are so comfortable and easy to use! Plus they’re non toxic, made from medical grade silicone, and are bpa free! Available at Target! #target

#LTKActive #LTKfindsunder50 #LTKbeauty

a personal fave wellness staple to bring pretty much anywhere! This one blends perfectly with any cold drinks and has so many benefits for immunity & gut health!

#LTKActive #LTKSeasonal #LTKover40

clean laundry products are always such a staple to stay comfy and cozy! both of these packs from seventh generation are such a dream and leave our clothes feeling so refreshed! plus the dreamy lavender scent is made from 100% essential oils and botanical ingredients, 0% dyes or artificial fragrances which keeps our skin feeling oh so happy! you can grab these both at Target!

#LTKHome #LTKU #LTKFindsUnder50

keepin all well and happy all season long with these two staple vitamins! we have been talking olly’s lineup forever now and these two always make a comeback for productive days! Available at Target (yay)💌🦋

#LTKU #LTKSeasonal #LTKBeauty

Morning lineup with Goli’s women’s gummy to keep us feelin groovy throughout the day with all 13 essential vitamins and key minerals and Sunwinks digestion lemonade which keeps our morning tummy’s so happy! (Plus it mixes so well with any drink!) you can grab both of these at Target!

#LTKBeauty #LTKFindsUnder50 #LTKSeasonal

the best lil morning protein boost smoothie blend from west life!🤍🌛 these smoothies were an absolute dream & each had 16 grams of plant protein!🌞

#LTKSeasonal #LTKFitness #LTKGiftGuide

fave tummy friendly clean protein powder, this one taste like vanilla frosting and is perfect for baking, mixing & blending! they also have so many other yummy flavors that work absolute wonders!🤍

#LTKSeasonal #LTKHome #LTKFitness

a morning smoothie boost is definitely blooms green powder, we absolutely love the berry flavor it blends so well with any combo!🤍 It's full of natural digestive enzymes and dairy-free probiotics to help balance your gut and combat uncomfortable bloat plus packed with organic fruits & vegetables to boost your energy levels! It's also rich in antioxidants like barley grass, wheatgrass & spirulina to help support your body's natural defense! You can grab blooms green powders at Target!🕊️

#LTKBeauty #LTKSeasonal #LTKFitness

in celebration of earth month, here’s some simple ways to show our pretty planet some love back. 🤍 one of our favorite sustainable lifestyle tips is to always pass on single use plastic which is one of many perks of boxed water. 🤍 this is such an easy a swap for plastic & has so many uses! here’s to choosing lower impact alternatives in your daily routine. 🌱

#LTKGiftGuide #LTKfindsunder50 #LTKSeasonal

these lemon bars were the perfect touch of spring & were topped with the dreamiest lemon cashew cream made from lark ellen’s sprouted cashews which blended up so smooth!🤍🕊️

Lemon Bars:
Crust:
2 cups of walnuts from lark ellen
6-7 medjool dates
1/2 tsp of pink salt
2 tbs of coconut oil

Filling:
1 cup of sprouted cashews from lark ellen
1/2 cup of lemon juice
1 tbs lemon zest
1/4-1/2 cup of maple syrup depending on sweetness preference
1/4 coconut oil melted.

Add all crust ingredients to a food processor & blend until a sticky mixture forms, press down in a parchment lined pan & then add all the filling ingredients to a food processor or blender & blend for 2-3 minutes or until smooth. pour the filling into the crust & freeze for at least three hours, top with lemon slices & enjoy. 🤍

#LTKSeasonal #LTKfindsunder50 #LTKActive

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