Conditioning and pelvic floor/core days are my least favorite workouts. I want to feel the burn of lifting heavy. I want the next day soreness of a good lifting session. I want the mental gymnastics of pushing myself to do more. But the conditioning/core days are important too. Connecting to your body. Connecting to your breath. Also - these elevated push ups were HARD y’all - I’ve got some work to do workout workoutoftheday sahm midsizegals weightlossjourney mentalhealth midsizefitness workoutideas fitspo virginiabeach LTKFindsUnder100 LTKMidsize LTKActive